@mariasteixeira_: This spicy core burner will have your abs shaking in seconds, all in bear plank position. These 3 moves are small but mighty, and perfect for tightening your waistline and firing up deep core muscles 🐻🔥 💡 Remember: you can’t out-train your fork. A clean, protein rich diet is key to revealing that flat stomach. Pair these with intentional eating for real results. ➡️ Try this circuit for 3 rounds 💬 Save, share & tag a friend who’s ready for that strong core glow-up 📲 For full workouts and nutrition support, join my app 👉🏻 Wearing: @Paragon Fitwear (color: candy) | code: MARIAT

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Friday 18 July 2025 22:24:46 GMT