@eveolivia_: 3 ways I got ‘abs’/ toned stomach, without working out! See ⬇️❤️‍🔥 By this I mean working out of course is going to help your abs rlly show & be strong, however abs are revealed in the kitchen !!! 1. 1. Dial in Your Diet (80% of ab visibility = low body fat)! Eat high-protein, high-volume, low-calorie meals with lots of veggies, lean proteins, water-rich foods🥬🥒🥑✅ Also using an app like my fave @counterai to track ur macros/cals with just a quick picture of ur food is amazing for starting out!! 2. Posture & Core Engagement all day!! Simply standing tall, shoulders back, pelvis slightly tucked activates your deep core!! 3. 3. Debloat & Define Naturally!! so how to do this?! First drink water (2–3L/day), cut salty, greasy foods…Add herbal teas (peppermint, dandelion, ginger) to reduce bloating. Try out natural lymphatic massage or dry brushing to reduce water retention!! #diet #weightloss #tips #abs #core #tips

eveolivia

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Friday 18 July 2025 23:02:52 GMT