@youngeryoudoc: STRESS? 😖 Try this 60-second nervous system reset 👇 Block your right nostril. Breathe slow and deep through your left side only. This simple shift flips your brain from fight-or-flight into rest-and-heal mode. 🧠💆‍♂️ ✅ Lowers heart rate ✅ Calms anxiety ✅ Helps your body feel safe again It sounds too easy… until you try it. Let me know what you feel after 30–60 seconds 👇 #StressRelief #anxietyrelief #viral #breathwork

Jeremiah Jimerson

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Region: US

Friday 18 July 2025 23:25:35 GMT