@coachrobertmoore: Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ If you are trying to lose weight and not seeing results you could be doing too much cardio. Strength training is going to give you better results with the same effort. Cardio is still good for overall health. 👍🏾 #WeightLossHelp Thanks for the interview @consciouscuisineconversations