@brianna.garfield: ignore the dirty mirror #fyp

Brianna Garfield | UGC Creator
Brianna Garfield | UGC Creator
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Region: US
Saturday 19 July 2025 00:19:50 GMT
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la.sharonnn
sharon :
Ate thattt 😍
2025-07-19 05:03:29
2
ctxalii
ひ.Ali :
Fb?
2025-07-19 00:59:28
2
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If you want to drop your next 25 lbs and look like you lift … But you’re stuck doing a bunch of cardio, tracking random calories, and still not seeing the results you want, Chances are, you’re making one (or both) of these mistakes:👇🏽 ❌ You’re lifting just to “do more” - chasing sweat, soreness, and variety of different exercises instead of focusing on actual progression.
Which usually leads to spinning your wheels and wondering why your body’s not changing
 ❌ You’re doing way too much cardio - trying to burn fat by outworking your diet

All that does is kill your energy, messes with your recovery, and keeps you stuck in the same spot I can help Before we dive in, make sure you’re following @RealResultsFtns if you want to lose fat, actually see progress, without living in the gym Here’s the truth: Most people I work with are already consistent

They train. They eat “pretty healthy.” But their body still doesn’t reflect the effort. If that approach worked, they’d already be where they want. What’s really missing is structure Because if you’re not training efficiently (think: compound lifts & smart progression), ❌ If you’re not eating for your goals (not just less food)… Then you’ll always feel like you’re working hard but getting nowhere So if you’re ready to stop spinning your wheels and finally drop fat while building muscle Then comment “FIT”and I’ll send you a free video showing how my clients do it training just 3-5x/week without burning out or living in the gym.
If you want to drop your next 25 lbs and look like you lift … But you’re stuck doing a bunch of cardio, tracking random calories, and still not seeing the results you want, Chances are, you’re making one (or both) of these mistakes:👇🏽 ❌ You’re lifting just to “do more” - chasing sweat, soreness, and variety of different exercises instead of focusing on actual progression.
Which usually leads to spinning your wheels and wondering why your body’s not changing
 ❌ You’re doing way too much cardio - trying to burn fat by outworking your diet

All that does is kill your energy, messes with your recovery, and keeps you stuck in the same spot I can help Before we dive in, make sure you’re following @RealResultsFtns if you want to lose fat, actually see progress, without living in the gym Here’s the truth: Most people I work with are already consistent

They train. They eat “pretty healthy.” But their body still doesn’t reflect the effort. If that approach worked, they’d already be where they want. What’s really missing is structure Because if you’re not training efficiently (think: compound lifts & smart progression), ❌ If you’re not eating for your goals (not just less food)… Then you’ll always feel like you’re working hard but getting nowhere So if you’re ready to stop spinning your wheels and finally drop fat while building muscle Then comment “FIT”and I’ll send you a free video showing how my clients do it training just 3-5x/week without burning out or living in the gym.

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