@claremorrow_ifbbpro: 💪 🤗❤️ Yes, this is a thing. Why? Because all of those carbs will get stores as glycogen in your muscles. This helps your strength so you can push more weight easier. A big pancake breakfast or something like that. This is why you should never lift fasted. And believe me you’ll burn up a bunch of those cheat meal calories on a hard leg day too. 💪😜 Try it. If my posts have helped you, my Fluffy To Fit books will help you also. Full meal plan, & I’ll show you where your macros in calories need to be to see results. Full workouts also. 💪 My cookbook has macros with every recipe, and these are the recipes of kept me lean for years. Comment book for info. #cheatmeal #gymtips #strengthtraining #bodybuildingtips #womenwholift #foodisfuel #bodybuildingwomen

Clare Morrow IFBB Pro

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Saturday 19 July 2025 00:52:50 GMT