@skydetrick: chest and back 🤓 keepin the exercises simple but intense you know the drill workout details: bench 4x12 pull ups 3x8-10, dropset 1x10 bent over row 4x10 single arm lat pull down 3x10 weighted push ups 3x10 single arm row 3x10 incline db press 3x10 @Oner Active code skylar 💙 @KrissyCela #gym #workout #GymTok #gymmotivation #fyp #fypシ