@cookwithquise: High Protein Chili Meal Prep (Makes 4 Meals) OLD REPOST Macros: 490 Calories | 35.8g Carbs | 9g Fat | 61.3g Protein Ingredients: 1/2 Onion & Bell Pepper 2lbs 96/4 Ground Beef 1 Cup Pinto & Kidney Beans 1.5 Cups Crushed Tomatoes & Tomato Sauce 2 Cups Beef Broth 2tbsp Chile Powder & Cumin Oregano, Garlic, Onion Powder, Black Pepper & Paprika. 1tbsp Cocoa Powder Instructions: Dice & Saute Onion & Peppers Mix Seasonings. Add Ground Beef & Seasonings to Peppers & Onions. Cook Until Brown & Drain Oil Add All Beans, Crushed Tomatoes, Tomato Sauce & Broth. Cover and Saute for at least 45 Minutes. Divide Evenly 4 Ways. Top with 56g Fat Free RINSED cheddar & 4tbsp Nonfat Yogurt. Serve & Enjoy! #chili #beef #comfortfood #mealprep #lowcarb #lowcalorie #highprotein #lowcarbrecipe #highproteinmeals #highproteinrecipes #EasyRecipe #Recipe #recipes #healthyrecipes #dinner #DinnerIdeas

Cookwithquise
Cookwithquise
Open In TikTok:
Region: US
Saturday 19 July 2025 21:58:33 GMT
122286
10762
75
353

Music

Download

Comments

tmainmiller
TMainMiller :
my body doesn't need meal prep but that sounds like a flavorful chilli
2025-07-20 06:31:30
0
ultrwarninja
Sean :
I’m being so serious when I ask this, but how do I wash cheese?
2025-07-20 02:28:44
7
radatatat
TaT :
Rinse your cheese ?
2025-07-20 02:11:04
0
cerolobo
CeroLobo :
I just bought the cook book, looking forward to making these recipes!
2025-07-20 00:25:35
24
..redundant_luck_
Unfortunate Event :
I have been thinking about purchasing for a month now. I just ordered! Everything always looks amazing.
2025-07-20 06:06:25
0
cookwithquise
Cookwithquise :
Old Repost For The New Comers!
2025-07-19 22:00:28
27
stephy_0716
Steph :
I just started my fitness journey this is gonna help alot thank you got making this. I'll come back and let you know how i go. 270 pounds and we making a change for the better
2025-07-20 01:13:42
1
ope2000
Ope2255433 :
Why rinse the cheese?
2025-07-19 22:14:31
26
thatpghgyrl79
A.J. :
yummy! I love chilli. Opens my cookbook.🤌🏾
2025-07-20 03:24:48
1
dedmanstudioz
dedmanstudioz :
plant based chilli is awesome
2025-07-20 01:44:35
0
mariacorns5
mariacorns :
sounds great but do you put the yogurt in with the meal prep and does it taste ok when you go to heat it up the next day?
2025-07-19 23:15:41
0
officialyoungkangaroo
Joseph Howell :
Leave out the kidney beans, just go pinto and white and add some tomato paste in the bottom pan let it caramelize a bit then at your liquids. Depth of flavor. Also add cayenne and ancho chili powder as well or 5 pepper powder
2025-07-20 01:22:48
2
widdirshins
Nunya :
I love it that you added cocoa. I also add a little cinnamon. ❤️
2025-07-20 04:50:42
0
mrb_901
MrB_901 :
That pot though 👀
2025-07-20 03:36:54
0
wade.esperanza.wilson
Wade Wilson :
This looks delicious 🤤 I’m going to make this but with ground turkey 😋
2025-07-19 22:17:46
169
cdavis91love
Queen supreme :
looks delicious. I want it 😋
2025-07-20 01:21:05
0
romonamorton
Ro :
Why wash the cheese?
2025-07-20 02:39:38
0
somtv.39
somtv.39 :
Can these meals help with diabetes
2025-07-20 00:10:12
1
ashleysytsma
Ashley Sytsma :
Why rinse cheese? Why not shred your own?
2025-07-20 01:59:07
0
teamtrashtcg
team trash :
chili is such a good go 2 food
2025-07-19 22:57:19
8
dreas.travels
Drea’s Travels :
Is the book only dinner items? Or are there breakfast options too?
2025-07-19 23:33:11
4
booknerd874
College-girl124 :
I tried this recipe, yall, the BEST chili!! I’m fighting my family over my meal prep!
2025-07-20 02:51:29
1
playboifarti55
Playboifarti67 🫩🫟 :
Thank you unc 🥹✌️
2025-07-20 00:46:01
1
thugllama
victoria :
Is your cook book on Amazon?
2025-07-19 22:51:44
1
To see more videos from user @cookwithquise, please go to the Tikwm homepage.

Other Videos


About