@aly.vate: one step at a time. #runningtips #runningmotivation #runtok

ALY
ALY
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Region: SG
Sunday 27 July 2025 09:00:05 GMT
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.sebbxy
sebbxy :
2 is good until it’s something like 19km in 41km left 😭😭
2025-07-28 13:01:51
2570
tobeymaguire1982
K :
Running isn’t 90% mental 💀💀💀
2025-07-30 14:01:39
31
_jay.b146
Jay.yah :
Ohh that's why when I'm on training I was so tired and I said it's one minute left I got boosted energy
2025-10-26 20:46:50
0
rhm..x
mhr dizz :
how do I trick myself if I am the brain?
2025-11-30 16:41:57
0
prtyboipablo
Senor_Pablo27 :
Hate yourself, call yourself names, feed the anger and just keep moving
2025-07-30 00:22:44
2053
tojizenin198
toji :
Just listen to david goggins bro
2025-07-31 14:11:45
486
jokerkenshin
L.Kenshin👻 :
how to breathe when running
2025-08-01 17:04:07
30
ousama52
Usama 🇵🇸🇺🇬 :
Talking to myself always helps, also those small goals like “you can make it to that tree. see that car infront, it ain’t that far” really work
2025-07-28 14:51:59
82
ironmind09
Motivation :
Stay Hard🫵🏽!
2025-10-08 10:38:57
1
yummypastasticks
️b :
What if all my brain does is tell me to stop💔
2025-08-03 07:04:25
0
ambrosiaaa_7
Mona :
Today I did my first 21km runnn
2025-07-28 21:25:18
226
bigberta58
KnowUrGirth :
i just space out into my white girl music while I'm skipping down the road lol
2025-07-28 21:57:23
60
nextlaptim
nextlaptim :
Oh these are good guidelines
2025-09-28 15:57:50
1
mathewjbancroft
mathewjbancroft :
Run away from your origin in a straight line. Running loops often means there’s a “shortcut” home. By running out straight you have no option other than to come back the way you came so you “may as well” run it
2025-07-27 20:28:45
561
gt3ricky
Ricardo O’ Hara :
Been running for two months and have done these unintentionally
2025-07-31 18:41:18
118
imlostkillme
You changed :
I dont think i can trick my brain when its reading this
2025-10-06 15:33:57
2
2nekysspkh
𒉭2NE𒉭 :
does this work?
2025-08-29 02:54:27
0
juseeq
Juse :
number 4 has to be the best trick fr
2025-07-27 19:30:59
74
lucy.hollywood3
Lucy Hollywood3 :
Stay Hard
2025-07-28 05:34:48
4
pagos905
nick :
running is bad for muscle growth
2025-10-15 07:17:22
0
notstephr
steph :
I’ve done all of these. 100% agree
2025-07-28 03:19:39
13
jazmine.fitness.journey
jazmine.fitness.journey :
“Only half a mile left” *there’s three miles left*
2025-08-10 20:54:39
64
lenna0ll
lennnao11 :
I did this yesterday I didn’t even realize I was doing it
2025-09-20 17:50:58
0
luciferbrightblade
brightblade :
great tips and comments
2025-07-28 03:20:57
12
valeriena..cappuccina
valerie :
I wanna improve on running,I run 3 miles a day but I wanna start doing 5 , how can I get my breathing better because my legs don’t get tired but my breathing makes me want to stop,tips?
2025-07-30 18:55:09
0
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