@sophiereidfit: STOP SKIPPING MOBILITY!!! Regular mobility work is ESSENTIAL if you wanna improve your range of motion in your lifts, flexibility, recovery and even longevity too!! If you need some good 10-15 min mobility workouts then check out my “stretch” playlist on YouTube where you can follow along every week 🫶 Also if you want help on your fitness journey apply for 1:1 coaching in my bio and I’ll reach out to you personally with next steps 😇 Follow for more workouts coming soon! Lysm, Soph xx #gymgirlvids #mobility #stretching #stretchroutine #flexibility #mobilitywork #onlinecoach #fitnesscoach

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Friday 01 August 2025 14:56:57 GMT