@matthewbej: Sunday Stretch Series! - Active Stretches Here are some of my favorite active stretches to do before statics stretches, before/and after leg cardio, leg day, and dance classes! Always best to add active/dynamic stretches before workouts and static (passive) stretching, to encourage blood flow into your muscles and prevent injury!! #dynamicstretching #activestretching #flexibility #mobilitytraining #bodybuilder #maledancer #GymTok #fitnesstips
I’ve been doing this routine everyday for a week and it’s so good thank you for this
2025-11-24 00:23:39
1
Reem :
Let’s gooooo
2025-12-02 17:41:34
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Skittles_Dom :
My question is how do we get here? I’ve been watching stretching videos for YEARS and everybody tells us your end but never like how to start from ZERO. I am as flexible as a BOARD but idk where to start!
2025-08-04 21:35:59
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Caoimhín :
The way I would be unstoppable once I finally get the splits
2025-08-07 16:45:01
156
Ari :
Be my coach
2025-10-10 03:11:19
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roger.cumier :
In love 😍
2025-08-08 06:17:26
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ranz :
thank youuu
2025-09-12 07:54:12
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Eliott :
the way ik u were a dancer/ are
2025-11-13 16:23:52
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ReallyDude? :
Well… Good Morning to you too ! 🤩
2025-09-21 12:43:28
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Tlow :
Stretching in a split looks like it feels amazing
2025-10-17 21:43:51
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TBone :
I do all of these too! We should workout together
2025-08-06 11:34:27
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apatches :
This freaking stretch and movement video is absolutely gold. I can already feel my body thanking me for finding this 😭🔥
2025-08-27 02:51:38
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Zouhir 🇲🇦 :
thanks
2025-08-16 18:57:09
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Ishowslow :
how about after leg workout ?
2025-10-06 14:44:53
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user2758829763496 :
I can't do splits anymore 😞
2025-08-05 18:40:40
1
♡⋆ ˚。 :
ty for did
2025-08-24 15:34:23
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rosettastone :
i do stretches but i don’t see change :( i been doing them for months
2025-08-24 03:37:43
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fitgemini20 :
Okay you got me wanting to get back flexible 💯💯💯
2025-08-05 18:45:02
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Lol :
Okay now teach us how to do that thing u did in the beginning 😭
2025-09-05 16:23:10
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Kaname Kim Sakuraouj :
I do these at the end of my workouts, and sometimes it makes me insecure doing them because I get stared down a lot. So it’s nice being able to see someone doing them too.
2025-08-06 22:47:31
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Alaina :
Do you do this before or after a workout
2025-08-12 01:34:27
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zofrapant :
I know imma be out of breath after these stretches
2025-08-06 09:54:04
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JORDAN :
Fan of whatever this is.
2025-08-05 14:47:38
80
Bombajump :
Bum
2025-11-14 20:43:08
0
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