@moveu: Most people have never heard of the tibialis posterior—but if your feet hurt, your arches collapse, or your ankles feel unstable, this muscle deserves your attention. It sits deep behind your shin bone, wrapping down and around to the inside of your foot. Its job? Lifting and supporting your arch with every step. But here’s the thing: if that muscle’s tight, weak, or shut off, your foot mechanics fall apart. Start by tenderizing it. Use a ball on a Theragun or percussion tool, slowly tracing down the muscle toward the ankle bone. Once it’s relaxed, switch to your thumb tip and follow the same path—press, breathe, and slow your roll. Two minutes here. This isn’t just about releasing tension. It’s about building awareness. The more you feel the muscle, the more you can use it. After that? Go do your footwork. The connection will be so much stronger. #MoveU #FixYoShit #TibialisPosterior #FootHealth #ArchSupport #BodyAwareness #MassageAndMove #FootPain #AnkleStability

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Wednesday 06 August 2025 18:34:00 GMT