@guided_breathing: I’ll Teach You How to Relax with Breathing in 1 Minute 😌 Today, we're going to practice the 4-8 breathing method together. It's simple: breathe in for 4 seconds, then slowly breathe out for 8 seconds. The longer exhale helps calm your body by activating your vagus nerve, while the 4-second inhale allows you to take in smooth, calming breaths. I’ll be here to guide you every step of the way, so you feel supported as you learn. If you want to enhance your breathing exercises, you can also add diaphragmatic breathing, which helps fill your lungs more fully, or try pursed lip breathing, which makes it easier to absorb more oxygen. Find a quiet, comfortable spot to sit or lie down, and let’s begin our guided breathing practice. This was filmed in Cefalù, Sicily, as the evening settled in. Do you want private 1-on-1 coaching to transform your breath and lifestyle? I only work with 10 people at a time so I can give you my full attention. With my background in medicine, I combine science and real-life tools to help you breathe and live better. 📩 Email me to apply: [email protected] #guidedbreathing #breathingexercises #breathwork #vincera Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.

Breathing Compass

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Region: NL

Friday 08 August 2025 06:04:13 GMT