@yogabeachbody: Your workouts are only as good as your recovery. Sleep isn’t lazy — it’s part of the training plan. 💤💪 #SleepAndRecovery #TrainSmart #HealthMindset #RestIsPower #FitLifeTips #FitnessMotivation #WorkoutWisdom #RecoveryMatters #MindBodyBalance #HealthyHabits