@elevate_nation: The shape you want? ⬇️ 
Muscle doesn’t “tone” …. it adapts. Without progressive overload, you’re just burning calories, not changing your physique. What you actually want is muscle with lower body fat. This is exactly why I built @elevatenation_ blending strength with conditioning to improve your overall performance. Because the athletes you admire? Their physique is the byproduct of chasing performance, not the goal. #bramptongym #caledongym #bramptontrainer #personaltrainer #personaltainerbrampton #bramptonpersonaltrainer #bramptonbootcamp #workouttips #workoutsadvice #tonedbody #toningworkout #toningmuscle

Elevate Fitness Studio

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Region: CA

Friday 15 August 2025 19:22:56 GMT