@tyylq.qinghan: A particularly great set of shoulder and neck exercises. Practicing them every day makes your shoulders more flexible and alleviates neck pain, making it especially suitable for people who sit for long periods. 肩颈不适,就这样练,肩膀灵活,颈椎不痛! #martialarts #kungfu #chineseculture #sport #运动 #养生 #武术 #锻炼