@melrobbins_fan: It has always been hard for me to get out of bed. It just is what it is. My husband @the.chrisrobbins just rolls right out of bed… But not me, when the alarm goes off I just want to lay there like a human pot roast marinating in fear and dread. Most mornings my 5 Second Rule works like a charm. I just count backwards 5-4-3-2-1 and then push myself to get out of bed… But then there are those mornings that I can’t even muster up the energy to use my own damn rule. On those mornings, I slither. It’s a really cool somatic method that my therapist @annedavinphd has me doing… and this morning I needed it. Here’s how you do it: Literally just roll out of bed onto the floor, roll and writhe around just embodying that resistance that’s inside you and when you feel ready roll onto your hands and knees and start crawling toward the bathroom and at some point you’ll feel ready to stand up and the resistance will be gone. I know I know… it’s super weird but boy does it work! Let me know if you’ve tried it 👇 #melrobbins #melrobbinspodcast #podcastclips #foryoupage #fyp

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Tuesday 26 August 2025 18:20:15 GMT