@allenxspeigner: BANG BANG CHICKEN BOWL verse of the day 🙏🏽 1 John 2:15 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For the chicken: * 32oz chicken breast * 1 cup panko breadcrumbs * 1/2 cup plain greek yogurt For the sauce: * 1 cup plain greek yogurt * 2 tbsp light mayo * 1 tbsp sriracha * 2 tbsp sweet chili sauce * 1/2 tsp rice vinegar Rest of bowl: * 2 cups jasmine rice * 1 cup carrots, shredded * 1 cups purple cabbage, shredded * 1 cucumber * 4 tbsp green onions Instructions 1. Cook rice per box instructions 2. Dice raw chicken into bite sized cubes. 3. Into a bowl add half a cup of plain greek yogurt with, garlic powder, onion powder, smoke paprika, salt, and pepper. Stir around then add your chicken in and coat well. (optionally marinate for 30 minutes) 4. Spread panko crumbs on a plate and dredge each chicken piece until fully coated. Evenly space out in an air fryer and spray with oil. Depending on size of air fryer you might need to do 2 batches, keeping the chicken too cramped together will make it soggy rather than crispy. 5. Air fry at 400 for 7 minutes, flip then 7 more minutes or until golden brown and crispy or if your air fryer isn’t big enough do the oven at 425 for 11 minutes, flip and 11 more. broil until crispy 6. For the sauce add 1 cup plain non-fat greek yogurt, 2 tbsp light mayo, 1 tbsp sriracha, 2 tbsp sweet chili sauce, 1/2 tsp rice vinegar, garlic powder, and a pinch of salt (full sauce video is posted) (if the sauce is too thick use some water to dilute it) 7. Assemble your bowls by adding in the chicken and rice, then when you're going to eat the bowl microwave it for 60-90 seconds then add your veggies and sauce! Recipe makes 5 servings, macros per serving: 576 calories, 50g protein, 78g carbs, 7g fat

Allen Speigner

Open In TikTok:

Region: US

Wednesday 27 August 2025 23:03:44 GMT