So how do u gain muscle but be in a calorie deficit I don’t understand this
2025-09-02 03:02:03
1
__lexxxfit__ :
The sleeping part, YES! 👏🏻👏🏻
2025-09-01 22:44:15
66
schxntelle :
Can you elaborate more on junk volume? 🥹
2025-09-02 01:27:59
2
Starla Penner :
Sleep is totally an issue. I get up at 3am to get to the gym before work. I get home at 5:30pm. I need to be asleep by 7m for 8 hours. I’m lucky to be in bed by 7:30 and then 30! Minutes to fall asleep :(
2025-11-02 04:21:47
0
phatgirlkg • fat loss glow up :
Asking for myself! How do y’all sleep MORE than 5 hrs… with toddlers?? 🥲
2025-09-02 00:17:40
0
viviénne :
Can we talk about ‘calories in - calories out’ ? If I eat 1,800-2,000 cals a day, I will never burn that much on my rest days 🥲
2025-10-21 10:45:07
0
Anna :
I've always struggled with insomnia 😫
2025-09-02 11:01:30
1
Cynthia :
Sleep is so hard!! Especially when you have kids to deal with in the evenings 😭
2025-09-01 23:44:48
6
Yesii :
5 hours a night sounds about right 🥲but it’s so true it can hinder your progress
2025-09-02 14:41:28
0
xo_cyn_ :
Sleep is getting harder now that my kid has to be up earlier for school 😔
2025-09-03 13:17:31
4
yariitzaa30 :
I work nights and have a 4 month old and 4 yr old home with me. I’m lucky to get 5 hours of sleep 😭. Everything else isn’t a problem just the sleep
2025-09-02 02:17:44
2
R E B E C C A :
Bestie your brows look amazing!
2025-09-02 21:45:07
1
⁺‧₊˚ ཐི mei ཋྀ ˚₊‧⁺ :
sorry but the HAIR
2025-09-03 07:24:02
0
Cinthya Andrada :
Not me listening way past bedtime 😭
2025-09-02 03:15:31
1
Neets :
Couldn't sleep last night so today is leg day on 4 hours of sleep and cutting 🙈
2025-09-02 06:42:49
1
Ohhhh :
I sleep around 10 hours🫠
2025-09-02 07:16:13
0
Jesse :
what if your in the military
2025-09-03 13:07:01
0
garibay_maciel :
Not me watching this as I wake up from getting 4 hours of sleep 🫠
2025-09-02 11:58:09
0
𝐒𝐓𝐄𝐏𝐇 :
facts
2025-09-02 02:42:54
0
Liz 🦋 :
Riley for president
2025-09-02 00:58:01
0
Krissy :
What lashes are those?? 😍
2025-09-02 21:23:25
0
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