Sean | Return to Sport DPT
Region: US
Thursday 04 September 2025 21:57:04 GMT
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SweetAngels04 :
ok question, I have a sprained/partial dislocated (didn't heal properly yrs ago) kneecap recently. I've been in PT doing stair drills. I returned back to work about a week ago. I can go up and down stairs but I can't go up on a stepping stool without pain. how can I do that without pain?
2025-10-05 23:47:46
1
meyouus98 :
Hi, is it normal if you feel some pain on the knee when doing these motions?
2025-09-05 14:03:00
4
Yvi :
I will try this.💪🏻 I have a Problem with the last cm/inches when going down. It's so annoying 😩
2025-11-16 22:23:47
1
Kak Rai 🇲🇾 :
Iam also struggling going up the stairs..😭
2025-09-05 01:40:51
4
Nicole Hesson Harrim :
Oooooooo I know what my post op total knee is doing in the morning!👏👏👏
2025-09-04 23:59:36
3
Ranger1064 :
Thanks for sharing..I will give this a try. 9 days Post Op now.
2025-10-30 02:58:31
1
ashyyy986 :
Sometimes ill even have the other leg tap down the the heel only to work on dorsiflexion 😌
2025-10-26 19:24:14
0
keese_05 :
What if you have a lot of spasticity in your that keep you from bending it what you do ?
2025-09-06 00:08:18
1
ItaliaGirl💯🇮🇹🇮🇹 :
Thx I’ll try this.
2025-09-09 04:14:07
1
MacktheBear :
muscle memory
2025-09-25 07:50:15
1
darkside :
try with a ankle that can't move as much because of hardware
2025-09-07 01:40:45
1
birdy08 :
I need help with balance
2025-09-06 18:55:35
1
user61884665477841 :
good 👍
2025-09-24 08:11:17
1
⚜️EGLID⚜️ :
♥
2025-09-18 09:34:38
1
Myrna Long :
😁😁😁
2025-09-14 02:53:45
1
LoTuS ViBeS :
🙏
2025-09-09 22:55:03
1
Jamie Moffett :
😂😂😂
2025-10-06 00:11:41
0
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