@kelseystenger.dpt: Do you have knee pain? Does that pain get worse with stairs? Maybe you avoid your stairs because the pains too much. Try this out! You can start with a lower step OR don’t drop the foot all the way to the ground. Let me know how it goes! #kneepain #physicaltherapy

Dr. Kelsey Stenger | DPT

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Region: US

Saturday 06 September 2025 21:18:49 GMT

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Comments

Ken :

What are good exercises to do when recovering from knee replacement

2025-09-08 02:30:00

𝐀𝐧𝐚𝐦𝐲𝐥𝐞𝐞’ :

Ooooo thank you! My knees are horrible😩

2025-09-06 22:11:50

user8609649944335 :

My pain is walking down the stairs, should this help ? Or is there something else I should try ?

2025-09-09 19:56:30

Ken :

That one is hard but I keep trying

2025-09-08 02:27:10

Dawar 💊💉💊 :

💝💝💝💝💝💝💝

2025-09-07 09:22:25

Mayra Felix :

😳😳😳

2025-09-07 06:52:14

To see more videos from user @kelseystenger.dpt, please go to the Tikwm homepage.

@kelseystenger.dpt: Do you have knee pain? Does that pain get worse with stairs? Maybe you avoid your stairs because the pains too much. Try this out! You can start with a lower step OR don’t drop the foot all the way to the ground. Let me know how it goes! #kneepain #physicaltherapy

Dr. Kelsey Stenger | DPT

Open In TikTok:

Region: US

Saturday 06 September 2025 21:18:49 GMT

Music

Download

Comments

Ken :

What are good exercises to do when recovering from knee replacement

𝐀𝐧𝐚𝐦𝐲𝐥𝐞𝐞’ :

Ooooo thank you! My knees are horrible😩

user8609649944335 :

My pain is walking down the stairs, should this help ? Or is there something else I should try ?

Ken :

That one is hard but I keep trying

Dawar 💊💉💊 :

💝💝💝💝💝💝💝

Mayra Felix :

😳😳😳

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