sonyabarvo
Region: US
Friday 12 September 2025 18:13:17 GMT
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brunettes.are_superior :
Now hereโs someone who knows ball. Iโd recommend you google the McGill Big 3; they are a great set of 3 core exercises that also really help with stability
2025-09-12 18:42:31
5182
footing_mondial :
You should definitely try the ab crunch machine. Best one for building abdominal muscle.
2025-09-15 06:42:45
45
hi._.itspaniz :
Can I start with 5 kg?!
2025-10-15 23:53:16
1
bela สฤญษ :
25??? as in 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25??????
2025-09-12 23:55:10
70263
bassflutemk6123 :
no. defined abs comes from nutrition not exercises.
2025-09-15 15:24:05
1093
Jenn :
I never had visible abs until I started doing these!!
2025-09-12 20:13:48
33316
taye โ๏ธ :
ok the reason i cant do more then 10 reps is bc it actually hurts my back! why??
2025-09-12 19:14:56
612
M :
I CANT RVEN DO THIS WITHOUT THE WEIGHTS AND U WANT ME TO DO IT HY CARRYINGGG!?!!๐ญ๐ญ๐ญ
2025-09-13 05:19:01
1835
L. :
All of you saying no where is your sixpack?
2025-10-18 07:31:58
0
Javiera :
thatโs insane
2025-09-13 02:54:01
7017
el ๐ :
girl how many months or years did it take ๐๐๐
2025-09-13 14:12:37
27
ari :
you want me to dieeeee
2025-09-13 04:56:54
1972
PN :
Wait 4 set of 25โฆ like 100 rep????
2025-09-15 23:54:56
1597
cloud เญจเง :
girl whatever you say ๐ญ๐
2025-09-13 19:59:41
7972
gabs :
how much weight do you use? x
2025-09-12 23:21:17
59
โฃ :
healthy body is attractive in girls, not abs
2025-11-19 14:28:48
6
Jaxon Vizzi :
Not even an ab exercise lol
2025-11-10 00:40:40
0
Capri Victoria :
More like 3 sets of 10, but thank you!!
2025-09-14 18:27:57
2557
Aigaaro :
you can do a 100 or a thousand. it's 90% diet.
2025-09-13 19:20:18
1867
Tibialis Anterior :
You cannot bias regions of the abs and this is possibly the worst exercice for them
2025-09-13 14:17:06
15
whatsupcutie :
TWENTY 5????? TWO TENS AND A FIVE??? FIVE FIVES ????
2025-09-15 04:04:59
540
Maria Andree :
I tried doing this today ๐ญ
2025-09-16 22:19:50
1
emmanuelya0 :
Completely unnecessary๐ญ abs are just like every other muscle, 2 sets of 8 reps and 4-5 exercises a week is more than enough, it wonโt be more defined if you have a high bf% tho
2025-09-13 14:45:12
269
๐งฟ :
Is that all you do for abs
2025-09-13 13:26:15
87
ecetomris8 :
How much time off you take between sets
2025-09-12 18:54:39
737
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