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Saturday 13 September 2025 12:36:11 GMT
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Kênh của Huỳnh :
Túi xinh nha
2025-09-13 16:23:24
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linh1510 :
Đẹp quá đi
2025-09-14 02:55:50
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Rivew Cả Thế Giới 🎀🛍️ :
túi đẹp quá
2025-09-13 13:02:57
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Maccsy Shop :
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2025-09-13 13:46:57
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![These baked oats are cosmic 💫🌈 [~324 cals 34g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀 💖 - (Baked oats) 3/4 cup (180g) pumpkin 1/3 cup (92g) egg whites 1/4 cup (48g) monkfruit sweetener 1/2 cup (120g) fat free milk 1/2 cup (80g) cocoa powder 1 cup (120g) oat flour 2 scoops (74g) @1upnutrition birthday cake protein (code fitfoodie 💖) (Brownie batter topping) ✰ 1/2 cup (140g) pumpkin purée ✰ 1/2 cup (120g) 0% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ 1 tsp (4g) vanilla ✰ 1/2 cup (80g) cocoa powder ✰ 1 scoop (37g) 1UP Protein in Birthday Cake (code fitfoodie 💖) 1. Mix ingredients for baked oats. 2. Spray 4 13 oz containers with nonstick spray (you can also bake it in a cake pan then cut into 4 squares) and distribute baked oats batter evenly among the 4 containers. 3. Bake for about 20 minutes or until toothpick comes out clean (be sure not to over bake!) 4. Top each baked oats with 2 tbsp brownie batter. 5. Store in fridge and when ready to eat, microwave for 1 minute. 6. Add chocolate chips or sprinkles (I got mine from Amazon) and enjoy! - Makes 4 servings: cals 324 fat 5g carb 41g protein 34g fit is @gymshark (code fitfoodie10 🦈)](/video/cover/7567850055651085582.webp)
