@jduofit: Of course, working on your physical health and health markers matters. But there’s more to it… It’s about how you feel about yourself when you’re by yourself. It’s about having meaningful connections in your life. It’s about having the right tools for your mental health. It’s about the quality of life that you live. So many people are going to the gym just to get the before and after pic! They care more about how they look just because they struggle with self love and body dysmorphia. If you ruin your mental state just to look good for a picture or to impress someone else.. is it worth it? HELL nah.#transformation #MentalHealth #physicalhealth

Jake and Joe

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Saturday 13 September 2025 23:17:55 GMT