@nourish_naturally: I’m a dietitian and this Roasted Cauliflower & Chickpea Salad is one of my favourite ways to fibre-max 🥦✨ So what is fibre-maxing? 🌾 It’s about deliberately adding as much fibre as possible into your meals and snacks - think veggies, legumes, wholegrains, fruit, nuts and seeds - to help you reach that 25–30g/day fibre goal most of us miss. Why fibre matters: ✅ Supports gut health ✅ Helps balance blood sugars ✅ Keeps you full & energised This bowl is the perfect example: roasted cauliflower, crispy chickpeas, onion, parsley, sweet dates and a little feta for flavour. Fibre + flavour = the ultimate salad combo. RECIPE For the Salad 1 head cauliflower, cut into small florets 1 can chickpeas, drained 1 red onion, sliced 2 Tbsp extra virgin olive oil 1 tsp cumin ½ tsp paprika Pinch of salt 8 medjool dates, pitted & chopped ½ cup parsley, roughly chopped 150g feta, crumbled ¼ cup pine nuts, toasted For the Dressing 3 Tbsp tahini Juice of 1lemon 1 Tbsp extra virgin olive oil 2 Tbsp water 1 clove garlic, grated Pinch of salt Method Preheat the oven to 180C & line a large baking sheet with parchment paper. Add cauliflower & onion & toss with oil & spices. Roast for 30 minutes, turning halfway through. Place into a large serving bowl with remaining ingredients. Whisk dressing ingredients together until smooth & pour over salad, toss to combine and enjoy. Save this for your next meal-prep salad inspiration 💚 #fibremaxxing #fibermaxxing #saladbowl #dietitiantips #guthealth

Rebecca Gawthorne - Dietitian

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Region: AU

Monday 15 September 2025 23:39:32 GMT