@momnutritionist: What I Eat in a Day as a Dietitian Planner is linked in bio📒 Easy, healthy recipes 👇 Breakfast: Dark Chocolate Cottage Cheese Pancakes Batter: 3 eggs, 1 cup Greek yogurt, ½ cup milk, 3 Tbsp lemon juice, 1 tsp vanilla, 1½ cups flour, ¾ tsp baking soda, 1 Tbsp poppy seeds. Mix wet + dry, cook ¼ cup scoops on a greased skillet 2–3 min per side. Blueberry Chia Compote: 1 cup blueberries, 1 Tbsp maple syrup, 2 Tbsp chia seeds, 1 Tbsp lemon juice. Simmer 5–7 min until thick. Top pancakes with compote, yogurt + nut butter. Lunch: Tuna Melt Sandwich Mix: 1 can tuna, red onion, pickles, parsley, jalapeño (optional), 1 Tbsp Greek yogurt, 1 Tbsp Dijon, 2 Tbsp spicy mayo, 1 Tbsp lemon juice, S&P. Layer on bread with cheese, toast until melty. Dinner: Shrimp Fried Rice Cook: ½ lb shrimp (marinated in 1 tsp sesame oil + paprika + pepper), 1 cup onion, 3 garlic cloves, 1 cup peas & carrots. Add: 2 cups cooked rice + ⅓ cup soy sauce. Scramble in 4 eggs, mix, and finish with green onions. #EasyRecipes #highproteinmeals #healthyrecipes #wieiad #healthyeating

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Wednesday 17 September 2025 00:55:21 GMT