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@sukasolomonnnn: #kimdohwan || ada berondong tua #onehighschoolheroes #kimdohwan #bismillahfyp #amertasq cr:gamin
arjaa stecuu
Open In TikTok:
Region: ID
Thursday 18 September 2025 10:10:32 GMT
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Comments
Gani still kasep💤 :
Di Netflix gak ada kah?
2025-11-11 12:02:18
0
𝐏𝐇𝐈𝐗 King JJ Capcut. :
wasit yg sesungguhnya🔥🔥
2025-11-12 14:50:48
0
Rifqizen_ :
nama sound?
2025-11-02 04:04:55
0
geumje :
ku kira cupu, ternyata suhu jir🤭
2025-09-19 04:08:26
4
toya :
gw udah nuduh dia jadi villain terakhir njir🗿
2025-09-21 05:18:56
15
່ :
"fan service😁"
2025-10-10 04:10:32
2
Mine jaemin💚 :
MAU PRESET NYA DONG
2025-10-03 22:32:11
0
NoᴇᴇSẔA🐣 :
masuk barak cik😹
2025-11-11 17:28:07
0
choi choi :
infokan sound
2025-09-21 07:12:43
0
𝙤𝙖𝙝𝙧𝙞 𝖋𝖙 𝕮𝖐 :
kece bisti 😘
2025-09-20 10:21:24
1
mamatz pake z :
jagoo🤤
2025-09-20 09:11:41
1
denrophile :
layanan penggemar😁
2025-10-09 06:06:51
2
👑 :
menunggu s2😔
2025-09-19 07:04:08
2
마법`sujee :
pliss PP nya, aku bilangin hyunwook lohh😭😭😭
2025-09-18 14:39:06
2
EL SAPU JAGAT :
duta melet
2025-10-18 10:16:37
2
Someone :
fan service😆
2025-11-11 01:54:20
0
alek gabuth :
arsa kece😳
2025-09-19 14:59:46
1
Toni Dodik :
judul
2025-09-22 07:35:00
0
PR4TAMA :
abang' pilot 😈😈😈
2025-10-06 16:22:40
0
𝙫𝙚𝙧𝙤𝙣𝙣 𝖋𝖙 𝕮𝖐 :
keceeee
2025-09-18 14:56:08
1
To see more videos from user @sukasolomonnnn, please go to the Tikwm homepage.
Other Videos
#CapCut #musique #poetry #emotional #lover Quand on est trop "Mec" pour montrer les sentiments..
August Moon entered the chat..
‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼 The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: extension adduction and external rotation. ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch. ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL. ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch. 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀 Primary: TFL Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles. ‼️Common Mistakes to Avoid Tilting or Rotating the Pelvis: This reduces the isolation of the TFL. Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine. Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
Daging ayam yang lembut dan juicy dibalut rasa manis gurih dari kecap karamel dan aroma bawang putih yang harum. 🍗🧄🥘
La monetización de YouTube shorts está top #youtubeshorts #monetizacion #ganardinero #youtubeautomation #zedimonetiza
always serving looks and desert nectar oil at our events 🤍 mark your calendars! This Wednesday we will be on live 📆✨
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