@sukasolomonnnn: #kimdohwan || ada berondong tua #onehighschoolheroes #kimdohwan #bismillahfyp #amertasq cr:gamin

arjaa stecuu
arjaa stecuu
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Thursday 18 September 2025 10:10:32 GMT
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ganiilham8
Gani still kasep💤 :
Di Netflix gak ada kah?
2025-11-11 12:02:18
0
kangguru_brudas
𝐏𝐇𝐈𝐗 King JJ Capcut. :
wasit yg sesungguhnya🔥🔥
2025-11-12 14:50:48
0
rifqizen_45.0
Rifqizen_ :
nama sound?
2025-11-02 04:04:55
0
geumsongje1
geumje :
ku kira cupu, ternyata suhu jir🤭
2025-09-19 04:08:26
4
toya69972
toya :
gw udah nuduh dia jadi villain terakhir njir🗿
2025-09-21 05:18:56
15
mha0912
‍່ ‍ :
"fan service😁"
2025-10-10 04:10:32
2
nct_stannn
Mine jaemin💚 :
MAU PRESET NYA DONG
2025-10-03 22:32:11
0
geriy17year
NoᴇᴇSẔA🐣 :
masuk barak cik😹
2025-11-11 17:28:07
0
jealoovsiie_
choi choi :
infokan sound
2025-09-21 07:12:43
0
oahriaja9876
𝙤𝙖𝙝𝙧𝙞 𝖋𝖙 𝕮𝖐 :
kece bisti 😘
2025-09-20 10:21:24
1
mamat_kerennn
mamatz pake z :
jagoo🤤
2025-09-20 09:11:41
1
moelemsi
denrophile :
layanan penggemar😁
2025-10-09 06:06:51
2
alyndrarzkyprtma
👑 :
menunggu s2😔
2025-09-19 07:04:08
2
jee.sujee
마법`sujee :
pliss PP nya, aku bilangin hyunwook lohh😭😭😭
2025-09-18 14:39:06
2
user5280182746350
EL SAPU JAGAT :
duta melet
2025-10-18 10:16:37
2
titikkomakurang
Someone :
fan service😆
2025-11-11 01:54:20
0
alexxfckx
alek gabuth :
arsa kece😳
2025-09-19 14:59:46
1
tonidodik
Toni Dodik :
judul
2025-09-22 07:35:00
0
pratamaluvluv
PR4TAMA :
abang' pilot 😈😈😈
2025-10-06 16:22:40
0
v3ronn_14
𝙫𝙚𝙧𝙤𝙣𝙣 𝖋𝖙 𝕮𝖐 :
keceeee
2025-09-18 14:56:08
1
To see more videos from user @sukasolomonnnn, please go to the Tikwm homepage.

Other Videos

‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

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