@lulutheherbalist: In Chinese Medicine, placing your hand on your belly and breathing deeply helps strengthen your Earth center—the root of stability, digestion + emotional grounding. Sometimes the simplest rituals are the most powerful. 🌿 When your shoulders soften and your breath slows… worry releases, the mind clears, and you return to yourself. ✨ Save this practice for the next time you feel hormonal or overwhelmed—and share it with someone who could use a little grounding today. 🤲💜 #hormonehealth #StressRelief #chinesemedicine #mindbodybalance #breathwork

Lulu - Elix Founder

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Saturday 20 September 2025 21:54:34 GMT