@thinus.physio: 🦵 Suspect a meniscus tear? Here are 3 quick self-tests you can try at home — plus red flags you shouldn’t ignore. ⚠️ Pain, locking, popping = get it checked! #meniscustear #kneepain #kneeinjury #meniscus #physiotherapy

thinus.physio
thinus.physio
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Sunday 21 September 2025 10:58:53 GMT
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doron_orska
Doron :
How to solve
2025-11-15 18:44:04
1
wise_gnome0
fhdyf :
cant bend my knee, i think its not supposed to be like that
2025-10-25 16:41:24
3
xeamn
XeaMn :
can't pull my leg towards me all the way
2025-12-01 19:37:43
0
ren_s.journal
Ren_win :
why is my ankle getting swollen? i hv pain around the joint area of the knee
2025-12-01 06:39:21
0
elona.dingane2
Elona Dingane2 :
is it a bad idea to play a soccer match with the meniscus injury
2025-09-22 11:52:32
444
traceymaree31
traceymaree31 :
I was diagnosed with gastrocnemius tear but its red swollen and sore after 8 weeks. it feels much more like this injury because its on the inside of my knee.
2025-11-04 07:31:08
2
bryce_kost0
bryce :
What if I can’t bend my knee. It’s the same place of pain but. I just can’t put it staraight
2025-10-21 21:31:40
0
jurgenklinsmann00
Klinsmann :
I hear pop when I do the last but no pain in the first?
2025-11-28 10:26:21
1
claudiannauh
Claudia N Nauh :
MRI shows horizontal tear and instead of it getting better it feels worse with time! Physical therapy isn’t helping. Could it have gotten worse?!!
2025-11-09 23:53:43
1
paysleenewaccount27
paysleenewaccount27 :
My knee has been hurting in and off since June. It hurts to walk, run, and bend the knee. Any ideas of what this is?
2025-10-30 01:57:34
4
cheyenne.clinton2
Cheyenne Clinton :
What if your knee pops and cracks and it’s swollen not bruised hurts under the knee cap but mri comes back fine
2025-10-14 03:06:49
5
_alade0
Alade | Civil Engineer :
Some times my knee fees like it has shifted I have to like hit the knee to get back to it normal position the and feel pain and won’t able to walk well for some time what the cause and solution please sir
2025-11-10 16:20:41
1
neihana.44
Neihana.winklemann1 :
I got hit with a gold ball about 3 weeks ago on my knee and it is still abit swollen and I couldn't walk the first few days.ever scince it has been popping and clicking and Hurts alot after sport and walking do you know what it could be?
2025-11-12 04:53:30
1
x_1015_x
Kaila :
It kind of hurt to do this and now im getting a consistent pain along the side of my knee
2025-10-20 22:14:29
1
sanee.muusa
Sanee Muusa :
I just test my own but it’s just the popping I experienced
2025-10-17 15:44:44
1
zyenne
Matt :
If I stood on one leg, bent my knee and turned my body, it'd be instant dislocation.
2025-10-09 01:16:37
145
reese.main624
reese.main624 :
Is is still possible if it didn’t show up in an mri?
2025-09-23 02:56:57
92
mcr._.millie
mcr.secret :
I can do the first two but right when I bend at the last one my leg just keeps cracking and I’ve had this pain for over a month and not being able to fully straighten without any cracks or pain
2025-11-02 11:38:31
0
lendijoseph
Lenson 001🌎 :
how long does it heal
2025-09-21 19:56:08
4
whostole.myshoe
kamo? :
no pain but it's pretty uncomfortable...what now
2025-10-10 10:18:44
2
dianaslater2
Anna D :
I have foot drop’ let leg is still like after a stroke 😩
2025-09-23 03:05:40
1
thebamhasbeendefused
Thebamhasbeenplanted :
i do have pain in my knee always popping when bending. but its not that much pain. sometimes it attacks i cant bend my knee and then hours later it vanish. how to deal with this?
2025-11-02 14:49:25
1
azbait91
Azbait :
My knee pops on the third test. What exercises can I do to recover? Thanks
2025-09-26 21:05:39
8
brrrrbrrrpatap1m
Miranda 🤭 :
So like I can’t do that 😆
2025-10-15 17:38:54
2
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