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@mzzsptraa: #forrevenge #sadrah #penyangkalan #jakartahariini #serana #festivalkopingawi #ngawi24jam

Dwyy💥
Dwyy💥
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Region: ID
Monday 22 September 2025 01:25:29 GMT
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Comments

rrinftriya
rinn :
Nyesek bngt yaa Allah
2025-10-17 13:42:01
2
cipiiiiiiiiiiiiii_
Silvigalauabis :
@Henn
2025-09-24 06:34:05
2
sartikanapitupuluu23
🤫 :
nyesek banget😭
2025-10-02 14:20:47
2
dzero.xmed
key :
😁
2025-10-21 09:46:26
0
mfahfi
fahriii🥷 :
Serena: setidaknya dia pernah membuat ku bahagia walaupun akhirnya dia juga yang membuatku terluka
2025-10-27 02:00:53
1
yuyull10
y :
😊😊😊
2025-10-02 10:30:06
0
sembkembaren
kembaren🌺 :
iya gak papa ko
2025-10-05 03:45:13
0
makazka03
Putri tunggal (Nopitasari) :
😭😭😭sakit banget tuhan
2025-09-22 08:29:51
9
kian_aji_lam7
Kian aji_lam 7 :
kira kira di jahat ga ya, karena sudah memberikan kebahagiaan, walapun dia yang ninggalin
2025-10-23 17:32:24
0
4d1ttt05
05_4D1TTTT💥 :
dia ga jahat ko aku aja yng terlalu berharap😊
2025-10-07 06:50:47
4
sye_mandot.15
copilot🫧 :
@si_kidal95
2025-09-25 13:53:21
0
fadzz_snnn
fadzz_snnn :
@fiaimup bnr jg huft..
2025-10-23 15:04:27
0
fajar.angga_
Fajar Angga :
masalalu yg membuat kita terpuruk
2025-09-24 14:35:07
0
To see more videos from user @mzzsptraa, please go to the Tikwm homepage.

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Number 11 shocked me 😳 👉 Don’t forget to save this video, and make sure you follow! Here are some of my favorite low-calorie foods that let you eat more while staying in a deficit 👇 🥒 Cucumber – Super hydrating, 16 cal per cup. 🥬 Leafy greens – Spinach, kale, romaine. 25–50 cal per cup and filling. 🥦 Broccoli – 1 cup cooked = 54 cal. Great for adding bulk. 🥕 Carrots – Crunchy, 50 cal per cup. Easy and satisfying. 🍄 Mushrooms – Just 15 cal per cup. Great in bowls or stir-fries. 🥣 Shirataki noodles – Pasta swap with only 20–25 cal per serving. 🌶 Bell peppers – Sweet and crunchy, ~30 cal per cup. 🍓 Strawberries – High fiber, 53 cal per cup. Sweet and filling. 🍉 Watermelon – Refreshing, only 46 cal per cup. 🍑 Peaches – Naturally sweet, just 39 cal per fruit. 🥒 Zucchini – ~20 cal per cup. Perfect for zoodles or sautés. 🍅 Tomatoes – Juicy and rich in antioxidants, ~25 cal each. 🥚 Egg whites – 17 cal per egg white, pure protein. 🍿 Air-popped popcorn – 30 cal per cup. Crunchy and satisfying. 🍏 Apples – Around 80 cal, full of fiber for long-lasting satiety. If you want to drop body fat without always feeling hungry, this list will help you stay full while hitting your goals. 🔥 Want personalized fat loss coaching? 📩 DM me “ELITE” for Premium 1:1 Coaching 📘 Comment “GUIDE” and I’ll DM you my FREE Ultimate Fat Loss Guide (the exact steps I used to drop 20 lbs and keep it off no food groups cut). But make sure you follow so the message arrives in ur DM🙌🏽 #FatLossTips #CalorieHacks #SimpleNutrition #fitnesscoach
Number 11 shocked me 😳 👉 Don’t forget to save this video, and make sure you follow! Here are some of my favorite low-calorie foods that let you eat more while staying in a deficit 👇 🥒 Cucumber – Super hydrating, 16 cal per cup. 🥬 Leafy greens – Spinach, kale, romaine. 25–50 cal per cup and filling. 🥦 Broccoli – 1 cup cooked = 54 cal. Great for adding bulk. 🥕 Carrots – Crunchy, 50 cal per cup. Easy and satisfying. 🍄 Mushrooms – Just 15 cal per cup. Great in bowls or stir-fries. 🥣 Shirataki noodles – Pasta swap with only 20–25 cal per serving. 🌶 Bell peppers – Sweet and crunchy, ~30 cal per cup. 🍓 Strawberries – High fiber, 53 cal per cup. Sweet and filling. 🍉 Watermelon – Refreshing, only 46 cal per cup. 🍑 Peaches – Naturally sweet, just 39 cal per fruit. 🥒 Zucchini – ~20 cal per cup. Perfect for zoodles or sautés. 🍅 Tomatoes – Juicy and rich in antioxidants, ~25 cal each. 🥚 Egg whites – 17 cal per egg white, pure protein. 🍿 Air-popped popcorn – 30 cal per cup. Crunchy and satisfying. 🍏 Apples – Around 80 cal, full of fiber for long-lasting satiety. If you want to drop body fat without always feeling hungry, this list will help you stay full while hitting your goals. 🔥 Want personalized fat loss coaching? 📩 DM me “ELITE” for Premium 1:1 Coaching 📘 Comment “GUIDE” and I’ll DM you my FREE Ultimate Fat Loss Guide (the exact steps I used to drop 20 lbs and keep it off no food groups cut). But make sure you follow so the message arrives in ur DM🙌🏽 #FatLossTips #CalorieHacks #SimpleNutrition #fitnesscoach
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