@getlimber: Back pain from sitting too much? These 6 science-backed stretches are designed to undo the damage of desk life — no equipment needed. 🙌 Your spine, hips, and posture will thank you. 🎓 Want to feel better every day? 👉 Join the FREE Limber Masterclass — link in bio. 📲 Download the Limber App to follow guided routines anytime. #BackPainRelief #Limber #MobilityRoutine #fyp #mobility #flexibility

getlimber

Open In TikTok:

Region: US

Tuesday 23 September 2025 12:27:44 GMT