@trainwithshay: PB&J pancake bowls with 39g protein 🔥 439 cals, 39g protein per bowl MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook 🎉🎉🎉 If you need help getting in the best shape of your life in a realistic and sustainable way, my fitness/nutrition coaching info is linked in my bio! www.trainwithshay.com/programs 💪❤️
You probably won’t see this BUT- 63g Kodiak pumpkin spice pancake mix + 70g pure pumpkin + a healthy dash of pumpkin spice seasoning or cinnamon. It’s ammmmmazing. So much more moist than with the banana. I like it with the Choc Zero Cinnamon butter, Choc Zero maple syrup and some pecans.
2025-10-08 00:54:12
4
Shay Click :
These pancake bowls will be in the cookbook update I’m sending out today 🔥🔥🔥
2025-09-24 18:51:08
14
Tardis Companion 🇨🇦 :
what is an egg beater?
2025-11-19 04:14:53
0
Misa :
what is the calorie count for the whole bowel
2025-10-16 15:10:13
0
CALI562 ❌ :
Where can I get your book?
2025-09-29 16:13:39
0
Melissa :
I can’t wait to make these for my kids for the mornings. They are both in High School and wake up at 5:00-5:15am. Sometimes they skip breakfast and I hate that. I think if I had things prepped they would eat breakfast.
2025-10-12 09:35:16
0
❌MelTames✝️ :
Aw man.. I miss pancakes! TY!
2025-10-07 23:19:04
0
Red headed mermaid :
Have you ever tried flourish pancake brand? They look like batter macros vs Kodiak but wondering if you’ve compared.
2025-10-19 00:26:58
0
Courtney Fittante :
Do you add the syrup when you’re ready to eat it or you put the syrup and then put them in the fridge?
2025-10-02 15:04:49
0
Suzy Q :
Can you use blueberries instead of bananas 🍌?
2025-09-24 21:00:03
1
Talia Smith :
You are my fav!! Just found you on IG, & of course I had to find your Tok duhhh🤣
2025-09-28 14:01:15
0
beachgirl :
I’m stuck at like 1100 calories to lose weight. Could you please help me figure out what a whole day of eating could look like? I’m just hungry all the time but the calories go so quick!
2025-09-25 03:11:43
0
Teach9498 :
Some links aren’t working on the new update.
2025-09-25 16:24:34
0
🌵 :
Could you do a broccoli ground beef and rice meal prep for building muscle. I’m struggling with portions. 😩
2025-10-02 01:29:41
0
Beth Neb :
I hate banana in food, could I sub in applesauce? If so how much?
2025-09-24 22:23:06
2
thattanyarae :
I make pancake bowls every morning and will definitely be upgrading mine after seeing this
2025-09-24 18:52:58
1
Tracy 'White' Anders :
How long will these meal prep pancakes last in the refrigerator? If you do a whole week’s worth. Will they still be good by the end of the week?
2025-09-29 14:41:47
0
Jue :
We don’t have Kodiak pancakes here 😟
2025-09-25 20:02:51
0
Julia Giannoutsos :
We’re very cute and very gorgeousssss for being earlyyyyyy!
2025-09-24 18:54:21
1
🥔The Petty Potato Queen 🥔 :
if im allergic to bananas, can I do applesauce instead? I really want to try this! ❤️❤
2025-09-26 21:58:21
0
glamazon3x7 :
Measuring things by grams makes life so much easier than using cups.
2025-09-24 19:32:27
0
DD Marie :
How many ounces are the bowls?
2025-09-24 19:39:11
0
GoodTimeSally :
Any substitute for bananas? I just can't get with bananas 🤢🤢🤢
2025-09-25 10:06:20
0
Alexa K. McArthur :
yum
2025-09-24 18:52:12
0
user3491341418779 :
can you cook these in the oven?
2025-09-29 19:29:22
1
To see more videos from user @trainwithshay, please go to the Tikwm
homepage.