@mgiielitetraining: High Plank Crossover What does this do? Core Stability & Oblique Strength 📈 The crossover motion forces your abs and obliques to engage to prevent hip rotation, building a stronger and more stable midsection. Shoulder & Upper Body Endurance 📈 Holding the high plank while moving the dumbbell challenges your shoulders, chest, and triceps to maintain stability and strength. Coordination & Anti-Rotation Control 📈 Crossing the dumbbell under your body trains balance and teaches your core to resist twisting, which carries over to sports, lifting, and daily movement. Jesus is the way, the truth, and the life @kijanboone_ #creatorsearchinsights #FitTok #fitnessministry #bestcoreworkout #abworkout

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2025-09-28 05:16:45

2025-09-26 02:51:12

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