@j_cappola_fitcoach: #onthisday

James Cappola
James Cappola
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Region: US
Friday 26 September 2025 04:19:14 GMT
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tree90
Trena71❌ :
People are ruthless on this app
2025-09-27 00:01:22
26
coconefira
CocoNefira :
I’m over 200 down and my weight gain was from meditation that was not good for me. I’m an organic pescatarian and have been for decades and still gained weight. I had an accident that left me disabled for life. Now I’ve got about 30 left to lose
2025-09-26 15:53:30
12
gary1531d6k
Necessary 1 :
Thank you!
2025-10-19 00:44:53
0
jasmincita1979
Jasmincita :
People are just mean and evil, Idk what's wrong with this world! no compassion, no empathy, no respect for others. God bless us all 🙏🙏❤
2025-10-17 04:14:20
0
deelane29
DeeLane :
God bless you! ❤️🙏
2025-09-27 01:31:06
0
bobbobekillinit
Bob K :
At 66 and relatively fit, I look at some of these 20 somethings and think, call me in 40 years. Love your content.
2025-09-26 13:39:25
16
katrinasantibanez
TRINA :
Thank you for being honest and real sir. Basically, thank you for looking at everyone, no matter their size, as a human being 🫶🫶 Kindness does matter
2025-09-27 09:58:14
0
lainey_523
lainey_523 :
I’m a firm believer in if you don’t have something nice to say, don’t say anything at all!
2025-09-27 01:59:03
15
jankythe1cat
Sparkle Farkle 🏴 🆘 🏳️‍🌈 :
I’ve lost 80 pounds in a year and I’ve gotten self confidence back except for the occasional comment about my appearance
2025-09-26 04:28:44
12
mzzpuertorico
SeeShann :
Preach brother! 👏👏
2025-09-27 02:34:11
0
brittneywilliams214
Brittney Williams :
Say it louder! 👏🏻👏🏻👏🏻
2025-09-26 04:27:37
40
user1441524981567
katie :
So well spoken my friend 🥰🥰🥰🥰🥰🥰
2025-09-27 15:41:33
0
dmays115
Dawn🩶💗 :
DAY IT LOUDER!!!
2025-09-26 21:31:15
0
lisasliman1124
lisasliman1124 :
I so enjoy your psge and comments. You truly understand that for some of us trying to get healthy every pound is a victory we need to celebrate to help us keep going because it’s not always easy. Thank you.
2025-09-28 12:09:48
0
imjustkat4
tootsla125 :
You hit on a very important point - being one injury away from weight gain. My dear friend of over 40 yrs, a tiny woman in great shape her whole life, is now battling a 20 lb weight gain after a spinal injury. She’s only 5’1” and she has never struggled with her weight. Shit happens!
2025-09-26 18:34:52
0
sharoncannon618
Sharon Nora Cannon :
what the actual heck??!! that's amazing!!!! I wish I was losing it the healthy way. I'm proud of her.
2025-09-26 15:32:22
5
meghan_sals
Meghan :
This!! I gained weight from health/hormone issues, having 2 babies in 2 3 years, and then taking care of my husband and small children 24/7 for 18 months as he died from cancer. I'm now 19 months into widowhood and have time and energy for the first time in 8 years to focus on MY health. I'm emotionally, financially, and mentally healthy, but that doesn't seem to matter. 🤔🫣
2025-09-26 21:55:11
5
peggywhyte1
peggywhyte1 :
My weight gain of 70 pounds was because of past trauma. I was afraid to be thin and attractive to anyone . I have lost 52 pounds and I feel good about myself again.
2025-09-27 22:04:40
0
sweetert
terri :
omg
2025-09-26 17:47:43
0
aerobics4u
Wendy 💙🇨🇦 🇺🇦 :
I was in the Fitness Industry for 47 years. Owned many all Ladies Clubs for 35 years. I retired in December 2024. Fortunate to be very successful.I was always amazed at what people would say to others working hard and making improvements in their life. I don't miss this part.
2025-09-27 15:32:34
0
mhossington
Mar❌ :
That’s why I don’t post anything
2025-10-12 04:32:45
0
janisdawn64
Summer girl :
Thank you for this!
2025-09-27 16:01:04
2
momwithpom
MomWithPom :
Or when people say to just go work out and not be lazy when living in chronic pain is a thing and working out exasperates said chronic pain.
2025-09-26 04:26:54
19
quit12321aed
quit12321aed :
Thanks for speaking up! ♥
2025-09-27 14:34:23
0
pamela30255
Pamela :
The haters with no compassion, no empathy, they just spread the hate. Life is too short
2025-09-27 14:19:22
0
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