76g Protein | Takeout-Style Made Healthy | 1 Serving Macros (Per Serving – Approx) ~600 Calories | 76g Protein | 50g Carbs | 9g Fat Ingredients • 250g chicken breast • 100g cooked high-protein rice (quinoa blend, edamame rice, or fortified basmati) • 150ml liquid egg whites • 1 whole egg • 1 small white onion, diced • 45g peas • 1 tsp garlic, minced • 2 tbsp light soy sauce • 30g sweet chili sauce • 5g honey • Salt, pepper, paprika • Chilli flakes & sesame seeds Macro Breakdown (Per Serving) • Chicken breast (250g) → ~410 cal | 60g protein | 0g carbs | 7g fat • High-protein rice (100g cooked) → ~130 cal | 12g protein | 25g carbs | 1g fat • Egg whites (150ml) → ~75 cal | 16g protein | 1g carb | 0g fat • Whole egg (1 large) → ~70 cal | 6g protein | 0g carbs | 5g fat • Peas (45g) → ~40 cal | 3g protein | 7g carbs | 0g fat • Sweet chili sauce (30g) → ~50 cal | 0g protein | 12g carbs | 0g fat • Soy sauce + honey + onion + garlic + seasonings + sesame seeds → ~25 cal | trace protein | 5g carbs | 0g fat Total (Per Serving) ≈ 600 Calories | 76g Protein | 50g Carbs | 9g Fat All the fried rice flavor you crave, but loaded with lean protein and under 10g fat. #highprotein #friedrice #mealprep #fitnessmeals #proteinpacked Disclaimer: Macros are estimates based on lean chicken breast, high-protein rice, and standard sauces. Values may vary depending on brands and cooking methods. - @goodmeals_welling