@emthenutritionist: Fish Pie en Croûte One of my favourite dishes my mum used to make me was her salmon en croute, if I ever had a celebration, this is what I would request. This is my take on it, using fish pie mix, a lovely lattice of pastry all on a bed of creamy leeks. I have made this 5 times since first creating this recipe. I hope you love it as much as I do! 
Serves: 2
Prep time: 20 minutes
Cook time: 15 minutes
Approx: 545 kcal & 31g protein per portion Ingredients 1 sheet ready-rolled puff pastry (80g per person) 300g fish pie mix (salmon, smoked haddock, cod – or add prawns) 1 tsp mustard ½ lemon, juiced Salt and black pepper 1 egg, beaten (for egg wash) For the creamy leek sauce: 1 large leek, finely sliced 2 garlic cloves, crushed 1 stick celery, finely diced 1 shallot (or ½ red onion), finely diced 75ml white wine (optional) 1 chicken stock cube + 250ml cold water 1 tbsp plain flour 1 tsp mustard 1 tbsp low-fat cream cheese or crème fraîche 1 tbsp fresh parsley or tarragon (I like tarragon) Method
Preheat the oven or air fryer to 200°C (fan). Season the fish with mustard, lemon juice, salt, and black pepper. Return to the fridge while you prepare the pastry. Cut two squares of pastry for the bases. Pile the seasoned fish into the centre of each. Brush the edges with egg, lay a lattice of pastry strips over the top, then press and crimp the edges with a fork. Trim away any excess pastry and brush the tops with egg wash. Chill the en croûtes in the fridge for 10 minutes to firm up. Meanwhile, make the sauce. Sauté the leek, garlic, celery, and shallot in a little oil until softened. Deglaze with white wine (if using) and reduce by half. Stir in the flour, then gradually whisk in the cold stock until smooth. Simmer for 10 minutes until thickened. Stir through the mustard, cream cheese, and herbs. Season to taste. Bake the en croûtes in the oven or air fryer for 15 minutes until puffed and golden. To serve, spoon the creamy leek sauce onto plates and place the hot fish pie en croûte on top. #healthyrecipes

Emily English
Emily English
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Region: GB
Wednesday 01 October 2025 15:53:48 GMT
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sharbaby30
Sharayah Lupton :
what is the yellow fish? ✨
2025-10-02 02:42:24
12
yasx97
yesyas✩ :
Omg what serving spoons are you using ? Never seen anything like those before
2025-10-01 23:25:02
38
bribri910
✨Bri ✨ :
I need to try making salmon en croute this way for my husband and I! Making a big pie is not so nice the next day
2025-10-04 10:31:58
0
flangellabeaver
Nick 🇬🇧 🇦🇺 :
This is a bit of me
2025-10-20 09:23:17
0
nakal7715
nakal7715 :
Must say this one is my favorite since I first saw it on your ig 🥰 so so gorgeous 🫠🫠
2025-10-19 13:43:59
0
oksanalowndes
oksanalowndes :
Very helpful recepies. What’s your thoughts about using the air fryer. Most of them made with toxic materials including Ninja if I’m not mistaken.
2025-10-02 09:32:58
0
seasalt.mood
seasalt.mood :
Wow…. It’s my dreams come true 💕
2025-10-25 01:38:03
0
laurenschenck2020
Lauren Schenck :
Looks amazing
2025-10-02 03:51:55
0
notyoursaviour
👽 :
Omg 😍
2025-11-28 20:38:36
0
foodjunkiee4
foodjunkiee :
Just wow 😋😋
2025-11-16 18:29:04
0
elenalegrand4
🇬🇧🇬🇧🇬🇧Elena :
Yammy yammy 🥰🥰
2025-10-02 13:38:07
0
serenasmith57
Serena Smith :
Looks great ms English 🥰
2025-10-05 21:06:32
0
userxyz9314
userxyz :
isn't saying "pie en croûte" kind of redundant... I'm not English, but French and to me "en croûte" just means "wrapped in baked dough"... so kinda like a pie, no? 😅
2025-10-03 21:27:35
0
strry.n1ght
Strry.n1ght :
Looks amazing! Do you have a dairy free sub that you’d recommend for the cream cheese?
2025-10-01 22:10:15
0
alexandradudleyofficial
Alexandra Dudley :
Obsessed
2025-10-02 17:15:05
0
zeta.eats
zeta.eats :
What a stunning dish 🔥
2025-10-02 20:34:07
0
jade.cawks
Jade :
These looks great! can they be frozen before cooking and then cooked?
2025-10-01 19:45:34
21
shrek_and_donkey2001
Shrek :
Imagine if I could download this….
2025-10-02 22:37:19
1
soolovely02
SooLovely02 🎀✨🍒 :
ooh this soo something I want to make ❤❤❤
2025-10-02 12:05:35
0
mishaschoices
Misha E :
wow 👏👏👏👏
2025-10-18 21:04:27
0
portrates
Portrates :
Definitely trying this
2025-10-01 21:33:19
0
dannyshina
dannyshina :
Wowowow
2025-10-01 15:58:12
0
deoghrainne50
Gráinne :
Emily I'm starving can you make me some
2025-10-05 16:17:05
0
walkingffff
Ht :
Are you using puff pastry ?
2025-10-02 06:41:59
0
thenuudaway
NUUDA :
Delish 🤤💚
2025-10-15 11:13:46
0
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