Hypermobile Workouts by Eva
Region: US
Wednesday 01 October 2025 16:15:51 GMT
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basalt :
but WHY do we need this? like how are non-hypermobile bodies working that ours aren't? they're just automatically engaging all these muscles?
2025-10-02 03:04:05
7
Sarahs📚booksandhobbies💎 :
nah I'm hypermobile and do it the first way
2025-11-10 00:52:10
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nicolecreates.itall :
This is the kind of workout help I need! It takes me so long to do reps because of how hard my brain has to work to make sure I’m feeling it in the right places and holding correct form!
2025-10-01 16:34:46
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Laurel Arwen :
what if my knees tell me "no don't do that" before I get even close to the right depth?
2025-10-17 22:09:20
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The Storm Witch ⚔️ :
This is fascinating to me because my autistic interception issues would throw all this out the window, what do you mean activate specific muscles idk how to do that 💀😂
2025-10-02 00:19:31
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Ash K :
For hyper mobility we have to learn how to just move around basically. I took a course online for hypermobility and she spent a lot of time showing us how to breathe, relax muscles we tense to guard our joints, activate the proper muscles we need for movement. It is just so crazy how we grow up activating all the wrong muscles and not knowing we are hurting ourselves, so many of us out there walking around like this and it is just going completely ignored irl. We just got called “double jointed”. The only one of my coaches who ever corrected my form was my cheerleading coach, and that is because “it doesn’t look good to judges”. Lol
2025-10-02 02:55:14
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Mikey ☭🜏 :
OHHHHH its supposed to activate those specific muscles ok
2025-10-01 16:39:18
203
Realms of a Healer :
Yes!!!! Paints such a pretty picture in my head. Really helps the body mind connection ❤️
2025-11-11 06:11:17
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Kirsten 💙🏳️🌈🏳 :
its why I do tabatas instead of counted reps. I can focus on my posture and form more then counting the reps. my chiro says try just to flex/ squeeze the target muscle. then do the exercise. you should feel that same/similar flex.
2025-11-04 13:30:03
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Jessica Dawn :
I’ve recently been diagnosed hyper mobile by my pain physio because when I went to squat my knees went in on them (plus sublaxions happening with other joints) but now I have to use a resistance band around my knees so I know how to push out while squatting!
2025-10-01 21:49:42
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Ashley :
I love that
2025-10-03 01:13:57
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nikkigeeland53 :
Gosh always wondered as my knees wobble from side to side as I bend down and get back up again to kegs straight.
2025-10-11 12:38:05
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o0oBlazeo0o :
Am only just trying to learn how to stand without locking my knees.... It feels like I am squatting just doing that. 😅
2025-10-02 00:53:26
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Erica :
Ah, this is why it was so weird. this helps alot
2025-10-05 19:15:12
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Corrie :
Thank you! Most instructors look at me like I’m crazy when I ask what muscles I should be using
2025-10-02 20:48:31
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Carrie :
omg. Thank you!! My 85 yr old mom (she's deaf) is having weakness on sitting and standing. The way you explained it, it was easy for her to understand!
2025-10-02 19:52:49
0
crescentmama :
Omg thank you for this!!
2025-10-29 03:24:19
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poofychu :
So it's fine if you don't feel it in your glutes? I feel it in my knees and the front of my thighs 🤔
2025-10-13 00:22:21
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Maisy Rei :
me when i discovered i’ve been using my whole body improperly my whole life bcuz of hypermobility and now that i’m learning how to actually exist with it, i feel like i have superpowers 😎
2025-10-04 00:25:10
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LanderMe :
Working out is a sensory nightmare, it’s hard enough to do it. The fact that we have so much more to think about and know to do it safely and effectively is frustrating. It just feels like another barrier.
2025-10-11 02:54:37
1
kaitmonster2 :
This actually just explained to me why I never feel anything with squats. I’m rotating out. I would have never known without this. Thank you!!!
2025-10-01 19:08:08
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Kay :
I think this is actually why I love yoga bc they give SUCH detailed cues like this!!!!
2025-10-13 03:48:22
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theFeralCourt :
omg that is so helpful!
2025-10-15 17:59:57
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TheDanster :
Omg this makes so much sense to me
2025-10-01 16:39:03
5
DMG ENG :
Honestly that language doesnt work on me, I cant tell my muscles to activate or make them activate. Im trying to undo 45 years of basically doing everything wrong and its sooooooo weird cause I really have no idea what Im doing and sometimes the language is really overwhelming. I still cannot squat, I cant figure it out at all.
2025-10-04 10:18:12
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