@minaydiopge: 6 Movements Japanese Elders Do EVERY Day (And You Should Too) #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle
Who is the original poster? I’d like to ask hm a question.
2025-11-09 00:35:00
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JC Pslm23 :
I am retired martial artist after cancer en covid I got sedentary and lost lots of weight now am weak mostly my legs to the point of struggling to squad or get up and I lost my elaaticktyntonsit like I use to
2025-10-05 03:50:46
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Dino :
how different is this from tai chi?
2025-10-10 11:02:30
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georgegiesbrecht8 :
looks great. I will try and follow
2025-10-12 15:27:53
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Johns Outdoors :
I can’t bend my right leg past a 90 degree can I sit cross cross but only one leg bent ?
2025-11-12 04:51:41
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justinjust56 :
What’s the difference between horse and sumo stance
2025-10-03 20:41:07
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David :
thank you i needed this so much
2025-10-03 16:31:00
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Pennie Rose :
Thank you I will start!!!
2025-10-10 19:21:22
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Day Umpy :
legs are the first things we lose.
when there gone so are we.
2025-10-06 02:11:07
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Shele :
My knee can’t go to 90 degrees or all the way down because of an injury
2025-10-04 05:06:52
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Rage99 :
Good stuff will try
2025-10-03 02:38:32
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The Unfit Engineer :
Head to my YouTube channel for more videos.
2025-10-05 12:24:25
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user4662588408984 :
Thanks, I need to try this because my legs are so weak and hurting
2025-10-03 18:04:46
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Specialcreator :
Thank u❤
2025-10-05 17:28:40
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richardfox495 :
Thanks
2025-10-04 23:01:44
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denniswilliams41 :
thank you for sharing. I will try it out
2025-10-03 16:14:01
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edwardturner3313 :
Will try these
2025-10-03 02:39:45
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drummermikeclark :
Ok
2025-10-03 06:26:18
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girl.from.Ipanema :
isn’t this almost same as how we girls have to stand when using public toilets? 😂
2025-10-06 03:20:58
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JC Pslm23 :
Isn’t that kokutso dashi also sensei?
2025-10-05 03:47:48
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