@minaydiopge: 6 Movements Japanese Elders Do EVERY Day (And You Should Too) #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

minayoungs
minayoungs
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Region: US
Thursday 02 October 2025 13:56:15 GMT
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paulapnoodle
paulapnoodle :
What makes you think an old person can do this???
2025-10-04 14:52:55
5
dandelion9905
Dandelion :
Who is this guy? Does he have a utube channel?
2025-10-07 22:14:13
0
mikeowens3929
Mike O :
Yes
2025-10-13 15:44:51
0
3dn.io
ۛ؏ــدنۨــٰٱ̍نۨ :
thanks
2025-10-11 08:00:01
0
chrisredford2
Chris Redford541 :
TKS
2025-10-07 13:55:28
0
anotherdayabove
mrs.landry :
Who is the original poster? I’d like to ask hm a question.
2025-11-09 00:35:00
0
juancarlosgonza2859
JC Pslm23 :
I am retired martial artist after cancer en covid I got sedentary and lost lots of weight now am weak mostly my legs to the point of struggling to squad or get up and I lost my elaaticktyntonsit like I use to
2025-10-05 03:50:46
0
dino36660
Dino :
how different is this from tai chi?
2025-10-10 11:02:30
0
georgegiesbrecht8
georgegiesbrecht8 :
looks great. I will try and follow
2025-10-12 15:27:53
1
johnsoutdoors
Johns Outdoors :
I can’t bend my right leg past a 90 degree can I sit cross cross but only one leg bent ?
2025-11-12 04:51:41
0
justinjust56
justinjust56 :
What’s the difference between horse and sumo stance
2025-10-03 20:41:07
2
user948318395
David :
thank you i needed this so much
2025-10-03 16:31:00
1
treewhisper0
Pennie Rose :
Thank you I will start!!!
2025-10-10 19:21:22
0
dayumpy
Day Umpy :
legs are the first things we lose. when there gone so are we.
2025-10-06 02:11:07
0
isensi23
Shele :
My knee can’t go to 90 degrees or all the way down because of an injury
2025-10-04 05:06:52
0
rkidambi21
Rage99 :
Good stuff will try
2025-10-03 02:38:32
2
theunfitengineer
The Unfit Engineer :
Head to my YouTube channel for more videos.
2025-10-05 12:24:25
2
user4662588408984
user4662588408984 :
Thanks, I need to try this because my legs are so weak and hurting
2025-10-03 18:04:46
1
sakharrisfineart
Specialcreator :
Thank u❤
2025-10-05 17:28:40
0
richardfox495
richardfox495 :
Thanks
2025-10-04 23:01:44
0
denniswilliams41
denniswilliams41 :
thank you for sharing. I will try it out
2025-10-03 16:14:01
1
edward.turner
edwardturner3313 :
Will try these
2025-10-03 02:39:45
0
drummermikeclark
drummermikeclark :
Ok
2025-10-03 06:26:18
0
girl.from.ipanema
girl.from.Ipanema :
isn’t this almost same as how we girls have to stand when using public toilets? 😂
2025-10-06 03:20:58
3
juancarlosgonza2859
JC Pslm23 :
Isn’t that kokutso dashi also sensei?
2025-10-05 03:47:48
0
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