@olaideolaa: High-Protein Cottage Cheese Egg Bake Description: A deliciously savory, protein-packed breakfast that’s perfect for meal prep or a satisfying start to your day. This egg bake combines cottage cheese, eggs, spinach, and a cheesy topping, giving you the perfect balance of flavor and protein! Servings: 6 Prep Time: 10 minutes Cook Time: 30-35 minutes Total Time: 45 minutes Ingredients: 6 large eggs 1 cup cottage cheese (preferably full-fat for creaminess) 1 cup spinach (fresh or frozen, chopped) 1/2 cup diced tomatoes 1/2 cup shredded cheddar cheese (or cheese of choice) 1/4 cup chopped onion (optional) Salt and pepper to taste 1 tbsp olive oil (for greasing the pan) Fresh herbs for garnish (such as oregano or parsley) Instructions: Preheat Oven: Preheat your oven to 350°F (175°C). Grease a baking dish (about 9x9 inches) with olive oil or non-stick spray. Prepare the Egg Mixture: In a large bowl, crack the eggs and whisk until well-beaten. Add the cottage cheese, salt, and pepper. Mix until the ingredients are well combined. Add Vegetables and Cheese: Stir in the chopped spinach, diced tomatoes, and optional onions. Mix well. Pour the mixture into the prepared baking dish. Top with Cheese: Sprinkle shredded cheddar cheese (or your preferred cheese) evenly over the top of the egg mixture. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown. Garnish and Serve: Remove from the oven, let it cool for a few minutes, then garnish with fresh herbs like oregano or parsley. Slice into squares and serve! Substitution Tips: Cheese: Use mozzarella, Monterey Jack, or any cheese you prefer. Vegetables: Swap spinach for kale, bell peppers, or zucchini for a different twist. Spices: Add a pinch of garlic powder, paprika, or crushed red pepper flakes for extra flavor. Variations: Add cooked bacon, sausage, or chicken for an even higher protein boost. For a dairy-free version, substitute cottage cheese with a dairy-free alternative. Serving Suggestions: Enjoy with a side of avocado for extra healthy fats. Pair with a light salad for a complete meal. Storage Info: Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Reheat: Reheat individual portions in the microwave or in a low-temperature oven (around 250°F) until warm. #healthylifestyle #ketofriendly #LowCarbDelight #HealthyTreats #HealthyEating Credit to High protein simple Recipes 💋🥰

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Saturday 04 October 2025 11:38:41 GMT