@adifitnesscenter: Best Functional Training for Athletes | Power, Strength & Mobility Exercises 🔥 Unlock your athletic potential with this Functional Training Workout for Athletes! This session is built on sports science principles to develop explosive power, strength, mobility, and stability for peak sports performance. 💪 In this workout, you’ll train with 4 powerful functional exercises: 1️⃣ Rotational Slam Ball with High Knee – Develops rotational power, hip drive & core activation. 2️⃣ Barbell Squat with 5-Second Isometric Hold – Builds strength, eccentric control & neuromuscular stability. 3️⃣ Resistance Band Split Squat Jumps – Enhances unilateral power, balance & lower-body explosiveness. 4️⃣ Single-Leg Romanian Deadlift (RDL) – Improves hamstring strength, stability & balance. ✅ Perfect for athletes in football, basketball, soccer, cricket, track & field, MMA, and general sports training. ✅ Builds strength, agility, mobility, balance, and explosive performance. ✅ Suitable for youth athletes, professionals, and fitness enthusiasts. 📌 Use this functional training workout to train like an athlete, boost your sports performance, and prevent injuries! #FunctionalTraining #AthleticTraining #AthleteWorkout #StrengthAndConditioning #ExplosiveTraining

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Saturday 04 October 2025 16:50:27 GMT