@xokellyt:

Kelly
Kelly
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Sunday 05 October 2025 07:28:23 GMT
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✨creamy & balanced  porridge✨ @practical.nutritionist for more easy, healthy recipes and health tips The goal: a big batch of porridge that has protein and fiber, is customizable, you can make once and reheat easily every morning for the whole week, and most importantly, is cozy🍂 This is my go to every fall and winter. There’s something so simple and easy about it. 20 minutes up front to make, 1 minute every morning after that to put into a bowl and heat!   4 servings | 440 calories | 20+g protein | 7g fiber Ingredients: - 2 cups rolled oats @onedegreeorganics - 4 tbsp flax meal - 4 tbsp hemp hearts  - Cinnamon to taste  - Pinch of salt  - Collagen or protein powder of choice. I used 1 scoop of unflavored collagen and 3 scoops of @ancientnutrition vanilla collagen and it doubled as my sweetener. If you used unflavored collagen, you may want to add honey to sweeten  - 2 cups milk of choice  - 1/2-1 cup water  - Optional: 1 cup blueberries (or berry/fruit of choice)  - Optional for topping: 1 tbsp almond butter and/or sprinkle of pumpkin seeds  Directions: 1. Blend oats into a fine flour type consistency.  2. To a pot, add blended oats, flax, hemp, cinnamon, salt, and collagen.  3. Add milk and bring to a boil stirring continuously so it doesn’t clump.  4. Reduce heat to low once it boils. Add fruit/berries of choice.  5. Continue stirring and add water slowly as needed until you reach your desired consistency.  6. Turn off heat and add honey if using.  7. Store in a container in the fridge for up to a week and reheat as needed! Enjoy!  #breakfastideas #fallbreakfast #oatmeal #porridge
✨creamy & balanced porridge✨ @practical.nutritionist for more easy, healthy recipes and health tips The goal: a big batch of porridge that has protein and fiber, is customizable, you can make once and reheat easily every morning for the whole week, and most importantly, is cozy🍂 This is my go to every fall and winter. There’s something so simple and easy about it. 20 minutes up front to make, 1 minute every morning after that to put into a bowl and heat! 4 servings | 440 calories | 20+g protein | 7g fiber Ingredients: - 2 cups rolled oats @onedegreeorganics - 4 tbsp flax meal - 4 tbsp hemp hearts - Cinnamon to taste - Pinch of salt - Collagen or protein powder of choice. I used 1 scoop of unflavored collagen and 3 scoops of @ancientnutrition vanilla collagen and it doubled as my sweetener. If you used unflavored collagen, you may want to add honey to sweeten - 2 cups milk of choice - 1/2-1 cup water - Optional: 1 cup blueberries (or berry/fruit of choice) - Optional for topping: 1 tbsp almond butter and/or sprinkle of pumpkin seeds Directions: 1. Blend oats into a fine flour type consistency. 2. To a pot, add blended oats, flax, hemp, cinnamon, salt, and collagen. 3. Add milk and bring to a boil stirring continuously so it doesn’t clump. 4. Reduce heat to low once it boils. Add fruit/berries of choice. 5. Continue stirring and add water slowly as needed until you reach your desired consistency. 6. Turn off heat and add honey if using. 7. Store in a container in the fridge for up to a week and reheat as needed! Enjoy! #breakfastideas #fallbreakfast #oatmeal #porridge

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