@xssophiaaa: 5 things I overlooked that completely changed my body 🍓✨⬇️ 1. walking hitting around 10k steps every day made such a difference in my energy/digestion and helped tone my muscles 2. hydrating actually drinking enough water (and electrolytes) has been a game changer for my skin and keeps me full longer 3. pilates at least once a week mixing this in with weights helped tone smaller muscles and gave me abs 4. prebiotics + probiotics fixing my gut health helped with bloating/energy and basically cured my acid reflux 5. fruit over sweets swapping candy and cookies for fruit helped curb cravings and made me feel so much better overall #wellnessjourney #healthylifestyle #fitnessjourney #pilates #guthealth

sophia

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Tuesday 07 October 2025 20:09:50 GMT