Brycen Tabone
Region: CA
Friday 10 October 2025 19:46:08 GMT
92495
1299
115
6
Music
Download
Comments
vimbalapho :
the female cause her elbows stay locked in place and she is using her biceps instead of the elbows
2025-10-10 19:50:29
133
:
Left for sure, much more controlled eccentric, slower reps for time under tension
2025-10-10 21:59:19
22
☃️ :
guy went slow on the eccentric, one of the most important things
2025-10-10 21:26:49
78
Based_Floppa :
Anyone who says slow eccentric are worthless, please show your physiques 😂
2025-10-13 12:27:18
7
RigidyRooo :
guy on the left
2025-10-11 18:57:22
0
Art.arm🇲🇩 :
the guy because he is near wall
2025-10-13 09:38:00
0
Mar10n😄on :
Him couse guys grow more musvle😏😏
2025-10-12 21:43:50
0
nijesamnarkoman :
Me obviously 😁
2025-10-13 10:50:02
0
Bryan :
He did. He controlled concentric and eccentric going more time under load.
2025-10-12 21:25:01
0
uruma shun the goat :
the guy
2025-10-12 10:00:09
1
Logan Phillips :
More weight with good form almost always equals more growth
2025-10-12 21:12:15
0
itsallgenetics💊📿 :
right, less fatigue looking at her last rep and His Last rep attempt,eft also doesnt controll eccentric as much which gives her more Power in the concentric which equals more mechanical tension and muscle growth, also a controlled eccentric doesnt cause more mechanical tension
2025-10-25 12:29:35
0
AL :
well she has perfect form but went faster but he doesnt have much perfect form but he goes slower. so both did good and bad.
2025-10-12 17:24:18
0
KEBABÄLSKARE :
Don’t think there’s more space for the biceps to build muscle
2025-10-12 09:50:21
0
e_l_l_d :
the male has the most time under tension
2025-10-11 02:39:58
2
Beastboy.Brah :
the female, due to newbie gains 😂. no hate her and i’m joking
2025-10-12 05:36:29
1
landonfroy :
Left the right might have more locked elbows but she is raising her shoulders turning the tension to her I think traps but I’m not sure
2025-10-20 12:07:11
0
gab.e2012 :
guy is using proper form so him
2025-10-11 02:25:33
0
Jorkerᛉ :
Right cus he has more tension time on the muscle as you can see in the last rep which is mostly important for the bicep
2025-10-12 21:00:45
0
Death :
The guy to the left
2025-10-25 00:33:51
0
Taylor :
Maybe guys form isn’t perfect but he is pushing hard to his last reps and that makes the most growth the last 5 reps so the guy ofc even if form isn’t 100% perfect he will grow if he doesn’t use momentum
2025-10-12 09:10:50
2
idkvell :
Both did good, both went to failure. Just that he only got 2 reps in. Thats not good for your muscles to go so heavy you fail on 2 reps
2025-10-12 22:35:00
0
Stane :
depends it you mean bicep only or bicep+brachialis,brachioradialis. if only bicep then girl,but if all elbow flexors then guy
2025-10-11 16:13:10
4
DaSchu :
look at his arms 😉
2025-10-13 10:18:02
6
Ethan Jubb :
Relatively similar the negative control doesn’t actually produce more growth
2025-10-11 14:04:08
0
To see more videos from user @tabonefitness, please go to the Tikwm
homepage.
