@mercedesmariefit: Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 homemade egg muffins (egg whites + turkey + veggies) Meal total: 20g P | 5g C | 5g F | 165 cal Lunch: Chicken Ranch Power Bowl 100 g grilled chicken breast ¾ cup cooked jasmine rice 1 cup chopped lettuce 1 tbsp light ranch dressing Meal total: 30g P | 35g C | 7g F | 345 cal Snack 2 (afternoon energy): Protein Bar + Almonds 1 protein bar (Quest or Barebells) 8 almonds Meal total: 22g P | 20g C | 7g F | 245 cal Dinner (quick & easy wrap): Turkey Taco Wrap 1 high-protein tortilla 85 g lean ground turkey 2 tbsp salsa 1 tbsp light cheese Lettuce Meal total: 18g P | 12g C | 4g F | 185 cal Dessert (post-shift treat): Greek Yogurt “Cookie Dough” Cup 150 g nonfat Greek yogurt ¼ scoop vanilla protein powder 1 tsp peanut butter Mini chocolate chips Meal total: 12g P | 8g C | 3g F | 110 cal #nursesoftiktok #nursemealprep #healthcareworker #nightshiftcrew

Mercedes | FAT LOSS COACH

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Friday 10 October 2025 20:11:17 GMT