@elastaboy: How I achieved the middle split and maintain it forever.. 💪🏽👇 🔥 2-3 rounds consistently for 2-3 months ⬇️ Half Lateral lunge x15 Assisted Cossack Squats x10 each side Deep Squat Raises x10 90/90 Hip Rotations x10 each side Horse Squats x20 Cossack Low Shifts x10 each side Elephant Walks x10 each side Dynamic Frog Pose x60 seconds 🚨 For more beginner quick daily routines try my ✅ 30 DAY MOBILITY RESET! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #Fitness #SelfCare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery #hipmobility #shoulderrehab #flexibility