@elastaboy: How I achieved the middle split and maintain it forever.. 💪🏽👇 🔥 2-3 rounds consistently for 2-3 months ⬇️ Half Lateral lunge x15 Assisted Cossack Squats x10 each side Deep Squat Raises x10 90/90 Hip Rotations x10 each side Horse Squats x20 Cossack Low Shifts x10 each side Elephant Walks x10 each side Dynamic Frog Pose x60 seconds 🚨 For more beginner quick daily routines try my ✅ 30 DAY MOBILITY RESET! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #Fitness #SelfCare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery #hipmobility #shoulderrehab #flexibility

Jake Blundell
Jake Blundell
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Region: NZ
Saturday 11 October 2025 10:01:40 GMT
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sabinahaind1
Sabina :
Can’t do it
2025-10-13 20:51:29
0
maskz73
maskz73 :
Yes well this is better and amazing and beautiful😍😍😍
2025-10-11 10:52:41
2
gymotheechalamet
Gymothée Chalamet :
GOALS. Working to the middle split 🙏
2025-11-27 19:40:30
0
norcholis.binrusdi
Norcholis Binrusdi :
good luck
2025-10-14 03:14:33
1
noica3310
Noica 3310 :
Achilles
2025-10-23 00:47:10
1
lianenaomi
Lien Albertus :
Do i need to do this daily or ?
2025-11-22 21:32:25
0
user5818137361250
Joeboy :
you are strong I would like to have your physic
2025-11-05 19:54:41
0
endurancerunner
Endurancerunner :
Would you do this daily ? Could I use this regularly as a warm up for exercise
2025-11-01 20:24:44
0
colorado_girl_rocky_mts
Colorado_Girl :
Need exercises for a knee replacement, bad low back, to stretch out hips
2025-10-25 18:11:05
0
davelalor211
davelalor211 :
thanks for this
2025-11-03 02:50:03
0
bernadette_b52
Bernadetteb(๑・̑◡・̑๑) :
Is the horse squat the same as a sumo squat but slightly wider stance?
2025-10-12 16:36:03
0
lalomorales742
lalito :
excelente 💯
2025-10-25 06:45:09
0
hamzaandteze
مطر :
good man
2025-10-12 07:57:17
0
maguito87_
maguito87_ :
🥰
2025-12-02 02:03:21
0
bersilv_
BerSilv :
😳😳😳
2025-11-17 21:04:11
0
aliou.diao.63alioudiao35
Aliou Diao 63 :
🥰🥰🥰
2025-11-15 08:28:19
0
yoga.pentrusuflet11
Yoga.pentrusuflet 11 :
🥰
2025-11-08 16:16:44
0
lalomorales742
lalito :
👍
2025-10-25 06:45:00
0
abdousalam.traore
Abdousalam Traore :
🙏🙏🙏
2025-10-24 23:45:51
0
sabom.muhammed
MAME BRIGHT TKD :
🥰🥰🥰
2025-10-22 11:45:32
0
elmostafahoussain
elmostafahoussain :
🥰🥰🥰
2025-10-22 03:41:08
0
user53725252433862
پــ♧ـــردل بـ♠ـادغــ♡ــیـسی♡ :
❤❤❤
2025-10-19 00:23:28
0
issatogo004
issatogo882 :
🥰🥰🥰
2025-10-18 08:55:59
0
daribeabera4
daribeabera4 :
@👍👍👍👍🙏🙏🙏♥️♥️♥
2025-10-18 04:48:08
0
truth2482
truth :
🤝🤲🤝🤲
2025-10-11 16:53:08
0
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