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2025-11-03 22:57:57

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😂✨ Mixer Mondial 2 em 1 – 200W de pura força na cozinha! ✨🍓 Se você ainda tá batendo suco no garfo… amiga, chegou a hora de evoluir! 💁‍♀️💪 Esse mixer da Mondial faz tudo rapidinho: bate, mistura e ainda te deixa se sentindo uma chef de TikTok 😎🔥 🍌 Faz vitaminas, molhos, cremes e tudo sem bagunça ⚡ 200W de potência + lâminas em aço inox (o bicho é rápido!) 🖤 Leve, bonito e fácil de limpar 👉 Tá na TikTok Shoppe, corre garantir o seu antes que acabe! #MixerMondial #CozinhaDeMilhões #TikTokShoppe #ReceitaFácil #CozinhaPrática

😂✨ Mixer Mondial 2 em 1 – 200W de pura força na cozinha! ✨🍓 Se você ainda tá batendo suco no garfo… amiga, chegou a hora de evoluir! 💁‍♀️💪 Esse mixer da Mondial faz tudo rapidinho: bate, mistura e ainda te deixa se sentindo uma chef de TikTok 😎🔥 🍌 Faz vitaminas, molhos, cremes e tudo sem bagunça ⚡ 200W de potência + lâminas em aço inox (o bicho é rápido!) 🖤 Leve, bonito e fácil de limpar 👉 Tá na TikTok Shoppe, corre garantir o seu antes que acabe! #MixerMondial #CozinhaDeMilhões #TikTokShoppe #ReceitaFácil #CozinhaPrática

Hip rotation is controlled by groups of muscles that either turn the thigh inward (internal rotation) or outward (external rotation) relative to the pelvis. Internal rotation is primarily driven by the anterior fibres of gluteus minimus and medius, which attach from the ilium to the greater trochanter and pull the femur inward when contracting. The tensor fasciae latae assists by tightening the iliotibial band and contributing to medial rotation. Most of the adductor group also play a role because of the angle of their line of pull, helping guide the femur inward during movement. Clinically, you’ll see internal rotation in action when the leg swings inward during the stance phase of walking, when turning the toes in to change direction while standing, or when crossing one leg in front of the other. External rotation is more complex, as it involves both superficial and deep muscles. The gluteus maximus, particularly its lower fibres, produces a powerful outward rotation of the femur. Beneath it lies the group often remembered as PGOGOQ — piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These deep lateral rotators act together to stabilise the femoral head in the acetabulum and rotate the thigh outward. The sartorius also assists by combining hip flexion, abduction, and external rotation in a single sweeping action, such as when crossing one leg over the other. In daily movement, external rotation is obvious when you turn your leg out to step sideways, pivot on one foot, or position your foot to put on a shoe. #osteopathy #manualtherapy #anatomy #osteopathyworks #newzealandosteopath

Hip rotation is controlled by groups of muscles that either turn the thigh inward (internal rotation) or outward (external rotation) relative to the pelvis. Internal rotation is primarily driven by the anterior fibres of gluteus minimus and medius, which attach from the ilium to the greater trochanter and pull the femur inward when contracting. The tensor fasciae latae assists by tightening the iliotibial band and contributing to medial rotation. Most of the adductor group also play a role because of the angle of their line of pull, helping guide the femur inward during movement. Clinically, you’ll see internal rotation in action when the leg swings inward during the stance phase of walking, when turning the toes in to change direction while standing, or when crossing one leg in front of the other. External rotation is more complex, as it involves both superficial and deep muscles. The gluteus maximus, particularly its lower fibres, produces a powerful outward rotation of the femur. Beneath it lies the group often remembered as PGOGOQ — piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These deep lateral rotators act together to stabilise the femoral head in the acetabulum and rotate the thigh outward. The sartorius also assists by combining hip flexion, abduction, and external rotation in a single sweeping action, such as when crossing one leg over the other. In daily movement, external rotation is obvious when you turn your leg out to step sideways, pivot on one foot, or position your foot to put on a shoe. #osteopathy #manualtherapy #anatomy #osteopathyworks #newzealandosteopath

Get them for flash sales and holiday flavors! #minicake #bentocake #chocolatecake #cake #buttercream

Get them for flash sales and holiday flavors! #minicake #bentocake #chocolatecake #cake #buttercream

+1 chiếc áo khoác không thể thiếu mùa Thu Đông này😉 #cemmery #hoodie #outfit #fyp

+1 chiếc áo khoác không thể thiếu mùa Thu Đông này😉 #cemmery #hoodie #outfit #fyp

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