@humantokhq: Can't sleep because your brain won't shut off? 😴💭 Here's what's really happening inside your body when you overthink at night. From cortisol spikes to mental vigilance that won't stop, your body thinks it's protecting you — but it's keeping you awake. If you're lying there remembering bills, replaying conversations, worrying about tomorrow's schedule while everyone else sleeps, this explains why. Learn why you hear every sound, why your heart races at 2 AM, and why you're exhausted but can't fall asleep. You're not broken — you're overwhelmed. Mental load is real and it's damaging your body. Drop a YES if this is you every night and follow for more on releasing the mental load. 🌙 #momlife #overthinking #mentalload #sleepanxiety #momburnout