1. Home
  2. Detail

@dayinthelife0fvanaa: only me ?😂 #fyppppppppppppppppppppppp #viralvideo #foryoupageofficiall #foryoupage #fypシ゚

Vanaaa
Vanaaa
Open In TikTok:
Region: US
Wednesday 15 October 2025 16:40:08 GMT
1160
158
2
1

Music

Download

No Watermark .mp4 (1.71MB) No Watermark(HD) .mp4 (2.03MB) Watermark .mp4 (1.78MB) Music .mp3

Comments

marieeee__4
Marieeee :
No me too sis😭😭
2025-10-17 19:58:34
0
dondadon11
𝓓𝓪𝓓𝓸𝓷𝓷𝓷🎀🏹 :
🕺🏽
2025-10-17 19:38:45
0
hairhype0
HairHype :
Hello beautiful 🤗, We'd be delighted to have you as our brand Member. Interested? DM us for details! ✨💖
2025-10-15 18:46:51
0
To see more videos from user @dayinthelife0fvanaa, please go to the Tikwm homepage.

Other Videos

FULLY AUTOMATIC CAMPING TENT. hindi muna kailangan assemblin. napakafoldable madadala sa mga camping outing picnic o simpleng outdoor activities. #camping #tent #campingtent #automatictent #automaticcampingtent #quality #affordable #foryou #fyp
FULLY AUTOMATIC CAMPING TENT. hindi muna kailangan assemblin. napakafoldable madadala sa mga camping outing picnic o simpleng outdoor activities. #camping #tent #campingtent #automatictent #automaticcampingtent #quality #affordable #foryou #fyp
توصيل مجاني في جميع أنحاء السعودية 🚚👈🏻 اطلب الآن - الرابط في البايو! #الذهبي #كنب #الطلب #سبحان_الله #ksa🇸🇦
توصيل مجاني في جميع أنحاء السعودية 🚚👈🏻 اطلب الآن - الرابط في البايو! #الذهبي #كنب #الطلب #سبحان_الله #ksa🇸🇦
#مسلسل_زهور_الدم_مدبلج #باران_ديلان_زهور_الدم #باران_ديلان
#مسلسل_زهور_الدم_مدبلج #باران_ديلان_زهور_الدم #باران_ديلان
@EVİN EVİN 💚☀️❤️💚☀️❤️✌️✌️ @obir🫶amara🫰poyraz🖤2121💫 @🦋𝑇𝐴𝑇𝐿𝑙🦋BELA🦋 @💚selo❤✌ ile 💚amara❤ 2121 @ez💚dinim❤ ez✌piskopatım2121✍️ @Koçak iletişim Midyat @💥EFSANENİN 💥YARISI💥 @𝔹𝕃𝔸ℂ𝕂 𝕂𝔼ℂ̧𝔸 𝕂𝕌ℝ𝔻𝔸 @✌hivi 💚ile çiya❤ ger 21✌
@EVİN EVİN 💚☀️❤️💚☀️❤️✌️✌️ @obir🫶amara🫰poyraz🖤2121💫 @🦋𝑇𝐴𝑇𝐿𝑙🦋BELA🦋 @💚selo❤✌ ile 💚amara❤ 2121 @ez💚dinim❤ ez✌piskopatım2121✍️ @Koçak iletişim Midyat @💥EFSANENİN 💥YARISI💥 @𝔹𝕃𝔸ℂ𝕂 𝕂𝔼ℂ̧𝔸 𝕂𝕌ℝ𝔻𝔸 @✌hivi 💚ile çiya❤ ger 21✌
My Go-To Fiji-Indian Fat Loss & Muscle-Building Foods 🔥 These are the foods I rely on daily when I’m cutting body fat and staying lean — simple, healthy, and packed with nutrients 👇 🍗 Grilled Chicken or Chicken Breast Curry (no oil) High in lean protein to build muscle and keep you full. ➡️ ~150–180 kcal per 100 g 🐟 Grilled or Tin Tuna / White Fish Great protein source with almost zero carbs and fat. ➡️ ~120 kcal per 100 g 🥚 Egg Whites + 1–2 Whole Eggs Pure protein with essential fats from the yolk for hormones. ➡️ ~150 kcal (5 whites + 2 whole) 🥦 Steamed or Stir-Fried Vegetables (Cabbage, Long Beans, Bhindi, Spinach) Low-calorie, high-fiber, and perfect for volume meals. ➡️ ~40 kcal per cup 🍛 Lentils (Dhal) Made Light – no ghee, minimal oil Plant protein and slow carbs that keep you satisfied. ➡️ ~120 kcal per ¾ cup 🍠 Sweet Potato (Kumala) Great carb for energy and glycogen after workouts. ➡️ ~86 kcal (small serving) 🥥 Coconut Water or Lemon Water Rehydrates and replaces electrolytes without added sugar. ➡️ 45 kcal per cup 🍞 Whole-Wheat Roti (dry-toasted or olive-oil spray) Healthy carb source that fuels workouts. ➡️ 90–100 kcal per roti 🧀 Low-Fat Greek Yogurt or Dahi (unsweetened) High-protein snack that supports gut health and muscle repair. ➡️ 90 kcal per ½ cup 🥜 Chickpeas (Chana) or Black Beans Good mix of protein, fiber, and slow carbs for sustained energy. ➡️ 130 kcal per ½ cup 🍅 Tomato-Based Curry Base (No Cream) Use tomato, garlic, ginger, and spices — full flavor, no excess calories. ➡️ 25 kcal per ½ cup 🌶️ Homemade Chutneys (Mint, Chili, Lemon, Garlic) Flavor boosters with no sugar or oil — nearly zero calories. ➡️ ~15 kcal (2 tbsp) 🥭 Fresh Fruits (Papaya, Watermelon, Guava, Strawberries) Light, hydrating, and rich in antioxidants. ➡️ 30–60 kcal per cup 🥤 Black Coffee or Green Tea (no sugar) Boosts metabolism, suppresses appetite, and enhances focus. ➡️ 0–5 kcal 🥩 Lean Goat or Lamb (Trimmed Fat, Grilled or Boiled) High-protein alternative for cultural meals; limit to small portions. ➡️ 200 kcal per 100 g 🍚 Cauliflower Rice or Konjac Rice Low-calorie swap for white rice with almost zero carbs. ➡️ 20–25 kcal per cup 💪 Whey Protein Shake (Post-Workout) Easiest way to hit protein goals for muscle building. ➡️ 120 kcal (25 g protein) 💡 Save this list — these are your best tools for staying lean, building muscle, and eating like a Fijian without the excess calories. If you’re 35+ and ready to lose fat without starving or giving up flavor, start building your meals around these foods. . #fijifit #HealthyEating #WeightLossTips #LoseFatBuildMuscle #FitOver35
My Go-To Fiji-Indian Fat Loss & Muscle-Building Foods 🔥 These are the foods I rely on daily when I’m cutting body fat and staying lean — simple, healthy, and packed with nutrients 👇 🍗 Grilled Chicken or Chicken Breast Curry (no oil) High in lean protein to build muscle and keep you full. ➡️ ~150–180 kcal per 100 g 🐟 Grilled or Tin Tuna / White Fish Great protein source with almost zero carbs and fat. ➡️ ~120 kcal per 100 g 🥚 Egg Whites + 1–2 Whole Eggs Pure protein with essential fats from the yolk for hormones. ➡️ ~150 kcal (5 whites + 2 whole) 🥦 Steamed or Stir-Fried Vegetables (Cabbage, Long Beans, Bhindi, Spinach) Low-calorie, high-fiber, and perfect for volume meals. ➡️ ~40 kcal per cup 🍛 Lentils (Dhal) Made Light – no ghee, minimal oil Plant protein and slow carbs that keep you satisfied. ➡️ ~120 kcal per ¾ cup 🍠 Sweet Potato (Kumala) Great carb for energy and glycogen after workouts. ➡️ ~86 kcal (small serving) 🥥 Coconut Water or Lemon Water Rehydrates and replaces electrolytes without added sugar. ➡️ 45 kcal per cup 🍞 Whole-Wheat Roti (dry-toasted or olive-oil spray) Healthy carb source that fuels workouts. ➡️ 90–100 kcal per roti 🧀 Low-Fat Greek Yogurt or Dahi (unsweetened) High-protein snack that supports gut health and muscle repair. ➡️ 90 kcal per ½ cup 🥜 Chickpeas (Chana) or Black Beans Good mix of protein, fiber, and slow carbs for sustained energy. ➡️ 130 kcal per ½ cup 🍅 Tomato-Based Curry Base (No Cream) Use tomato, garlic, ginger, and spices — full flavor, no excess calories. ➡️ 25 kcal per ½ cup 🌶️ Homemade Chutneys (Mint, Chili, Lemon, Garlic) Flavor boosters with no sugar or oil — nearly zero calories. ➡️ ~15 kcal (2 tbsp) 🥭 Fresh Fruits (Papaya, Watermelon, Guava, Strawberries) Light, hydrating, and rich in antioxidants. ➡️ 30–60 kcal per cup 🥤 Black Coffee or Green Tea (no sugar) Boosts metabolism, suppresses appetite, and enhances focus. ➡️ 0–5 kcal 🥩 Lean Goat or Lamb (Trimmed Fat, Grilled or Boiled) High-protein alternative for cultural meals; limit to small portions. ➡️ 200 kcal per 100 g 🍚 Cauliflower Rice or Konjac Rice Low-calorie swap for white rice with almost zero carbs. ➡️ 20–25 kcal per cup 💪 Whey Protein Shake (Post-Workout) Easiest way to hit protein goals for muscle building. ➡️ 120 kcal (25 g protein) 💡 Save this list — these are your best tools for staying lean, building muscle, and eating like a Fijian without the excess calories. If you’re 35+ and ready to lose fat without starving or giving up flavor, start building your meals around these foods. . #fijifit #HealthyEating #WeightLossTips #LoseFatBuildMuscle #FitOver35
#ماتبكيش_وتقولي_نساني💔_ #شاشة_سوداء #اغاني_جزائرية #sxvzte #fyp
#ماتبكيش_وتقولي_نساني💔_ #شاشة_سوداء #اغاني_جزائرية #sxvzte #fyp

About

Legal