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@madiinoelle: honest life updates. i’m just a girl and i’m just a 23 year old girl figuring all of this out the sweet team helping me: @Julia & Lena

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madison
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Thursday 16 October 2025 06:09:16 GMT
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adriel.pauley2
Adriel Pauley :
Pretty Angel
2025-10-16 18:35:40
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tailor919
tailor919 🇺🇸 :
מה אני רואה פה 😳
2025-10-16 18:29:03
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🔥 Plantar fasciitis pain? Let’s fix that fire under your foot. Plantar fasciitis kicks in when your arch flattens out too much and overstretches the bottom of the foot, putting constant tension on the plantar fascia—like yanking a rubber band all day. The fix? Not just stretching. You need to strengthen the muscles that hold that arch UP. 🎯 Focus on: 👉 Tibialis posterior 👉 Foot intrinsics (the deep stuff inside your foot that keeps it stable) Here’s your move: Short Foot Exercise ✅ Sit or stand ✅ Draw your big toe toward your heel without curling it ✅ Feel that arch lift? That’s your foot waking up and fighting back This move eases pressure off the fascia and gives it the slack it needs to calm down and heal. More arch strength = less pain. It’s that simple. 🔗 Start fixing it from the ground up at MoveU.com Fix yo feet. Fix yo pain. #FixYoShit #MoveU #PlantarFasciitis #FootPain #ArchSupport #ShortFootExercise
🔥 Plantar fasciitis pain? Let’s fix that fire under your foot. Plantar fasciitis kicks in when your arch flattens out too much and overstretches the bottom of the foot, putting constant tension on the plantar fascia—like yanking a rubber band all day. The fix? Not just stretching. You need to strengthen the muscles that hold that arch UP. 🎯 Focus on: 👉 Tibialis posterior 👉 Foot intrinsics (the deep stuff inside your foot that keeps it stable) Here’s your move: Short Foot Exercise ✅ Sit or stand ✅ Draw your big toe toward your heel without curling it ✅ Feel that arch lift? That’s your foot waking up and fighting back This move eases pressure off the fascia and gives it the slack it needs to calm down and heal. More arch strength = less pain. It’s that simple. 🔗 Start fixing it from the ground up at MoveU.com Fix yo feet. Fix yo pain. #FixYoShit #MoveU #PlantarFasciitis #FootPain #ArchSupport #ShortFootExercise
Hoi An didn’t just appear overnight. 👀 It was built from centuries of trade, culture, and connection. 🌿 Join Hoianese to walk through its history. 🏮 #HoiAn #Hoianese #walkingtour #vietnam
Hoi An didn’t just appear overnight. 👀 It was built from centuries of trade, culture, and connection. 🌿 Join Hoianese to walk through its history. 🏮 #HoiAn #Hoianese #walkingtour #vietnam
I miss summer😭 IG: juliaain_ #fyp #israel #jewishtiktok
I miss summer😭 IG: juliaain_ #fyp #israel #jewishtiktok
رجال ما تهاب الموت ولا تخشى كثير احشود#شيلات #تصميم_فيديوهات🎶🎤🎬 #مجرد________ذووووووق🎶🎵💞
رجال ما تهاب الموت ولا تخشى كثير احشود#شيلات #تصميم_فيديوهات🎶🎤🎬 #مجرد________ذووووووق🎶🎵💞
#الباقيات الصالحات خيراً وأبقى 🌹❤🤍
#الباقيات الصالحات خيراً وأبقى 🌹❤🤍

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