katharinesheilah
Region: US
Thursday 16 October 2025 12:43:52 GMT
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katharinesheilah :
I accidentally left one out and posted it 💀 you guys I’m so sorry! Add tucked roll downs for a posterior chain release which I have in lots of my videos to these 5 stretches to complete it! I feel so silly! Thank you for guys for bearing with me 🖤
2025-10-16 12:53:25
9
LeoLav_ :
it really works. you will start off stiff but in a few months your back will stop hurting, your toes will be less sensitive and your energy will increase.
2025-10-19 16:46:26
0
Yaya’s Cakes :
Any recommendations for a meniscus tear to avoid surgery please!
2025-10-18 17:00:10
0
sAmVed123 :
Cannot do i have mcl and acl minor tears that grt aggravated upon doin these
2025-10-17 21:04:46
0
Aonis :
That was 4
2025-10-17 18:42:38
3
Domenico :
The descriptions are very helpful
2025-10-18 09:10:06
0
Optiks :
Nothing to stretch the front of body or quads?
2025-10-19 14:22:25
1
user1172708803319 :
@Pineapples625
2025-10-16 14:00:33
1
usermlangndeepwtr :
🥰
2025-10-24 15:43:30
0
TVoss :
💯💯💯
2025-10-19 02:17:32
0
user47336306075622 :
🔥❤️💯
2025-10-18 19:49:26
0
juniperla :
😂😂😂
2025-10-18 03:07:17
0
adrianaaudler :
❤
2025-10-17 18:05:45
0
Maria :
Would you change these for people with hEDS?
2025-10-19 23:06:52
0
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